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How To Heal IBS...A Gut Health Coach Shares Her Journey | Anna Van Echten (Pt.I)
Manage episode 385195430 series 3530586
Marc McLean에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marc McLean 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week’s episode is titled, How To Heal IBS…A Gut Health Coach Shares Her Journey.
The special guest is Anna Van Echten, who is a holistic gut health coach from Christchurch in New Zealand.
She’s a personal trainer, health and life coach, wife and mum. Anna suffered from severe digestive issues which resulted in IBS, eczema, acne, period pains, daily sugar cravings and huge stress physically, mentally and emotionally. But she found a way to heal gut problems naturally – and now runs a coaching community helping other people to do the same.
IN THIS WEEK’S EPISODE, YOU’LL DISCOVER:
* The symptoms Anna was dealing with, which you will likely relate to, and what she discovered was a major cause.
* How medications often don’t help the situation and what Anna did instead.
* Why she believes that shifting your identity around your gut issues is crucial to getting well again.
* Her thoughts on what else is most important on learning how to heal IBS.
RESOURCES & TRANSCRIPT
* For the full transcript of this interview and additional resources, visit: www.forgutsake.org/how-to-heal-ibs
* Follow Anna on Facebook here: https://www.facebook.com/annavanechtenholisticguthealthcoach
* You can also connect with Anna on Instagram here: https://www.instagram.com/anna_guthealthcoach/
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