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S1 E9: Stress and our gut health with Nickie Hursthouse
Manage episode 371140046 series 3477358
Emma Townsin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emma Townsin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How does stress and your nervous system influence your gut symptoms? If you experience IBS or gut symptoms, it can be tempting to turn straight to food. But, as we will learn, the gut responds to much more than just food.
We will cover:
1. What is stress and why we need to stop trying to "reduce" it
2. How stress can impact the gut with both physical and nervous system changes
3. When to try food modifications and when to explore your nervous system responses
4. What you can do to reduce the impact of stress on your gut
...
About Nickie Nickie Hursthouse is a dietitian and yoga teacher who focuses on gut health and behaviour change for women. Nickie believes all women can build solid foundations for good health from the inside out, through reconnecting with their body and mind. Nickie has coached CEOs, business leaders and business owners to improve their health, gain more energy, reframe their stress and have the resources they need to thrive
Instagram: @nickiehursthouse Work with Nickie: https://www.nickiehursthouse.com/work-with-nickie
The Ultimate Women's Gut Health Guide https://view.flodesk.com/pages/641a6de013090a3734da179e ...
Today's episode is brought to you by Reclaiming Your Food Freedom, an online course with all the tools and support you need to stop stressing over food.
Learn how you can fast track your journey to feel good around food at www.foodlifefreedom.com
For references and show notes, head to www.foodlifefreedom.com/podcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodlifefreedom/message
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