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S1 E8. What does it mean to be healthy?
Manage episode 367901160 series 3477358
Emma Townsin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emma Townsin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today, we are exploring what it really means to be “healthy”? Is health a personal responsibility? And how much impact does diet and exercise really have on our health? By understanding what makes you feel healthy, rather than what our culture says should be healthy, you can prioritise the areas of your health and wellbeing that really matter to you.
This episode is an exploration, from my own personal perspective looking into the current research and knowledge we have of what it really means to be healthy and how this differs from our common cultural perceptions of health. Of course, your thoughts about health may differ from mine and that is ok.
Today's episode is brought to you by Reclaiming Your Food Freedom, an online course with all the tools and support you need to stop stressing over food. Learn how you can fast track your journey to feel good around food at www.foodlifefreedom.com
For references and show notes, head to www.foodlifefreedom.com/podcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodlifefreedom/message25 에피소드
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