456: Three Transformational Tools for Setting Intentions PLUS Mindset Motivation with Dilan Abeya

Food Heals

Happy Holidays and a Happy New Year! I hope you're enjoying some time with the people you love.

It's a time for family, fun festivities, cooking, baking, and gift-giving. But it's also a time that can bring up a list of traumas to the surface, challenge us, and remind us of those we have lost who aren't with us to celebrate.

And it can give us pause for self-reflection: What do we want to bring in the new year, and what do we want to leave behind? What do we want to create? Who do we want to be? What do we want to change? This can bring up both worry and excitement.

So, that's what today's episode is going to dive into—setting intentions for a brand new year. First, I'll be sharing my 3 TOOLS for getting into ALIGNMENT with your intentions. Not just setting them, but the tools to get into alignment to make sure they happen—with grace and ease.

Then, I'll be speaking with Dilan Abeya, who says that working on aspects of yourself that “no one can take away from you” is critical: your mindset, character, personality, fitness, and mental well-being.

Dilan turned to fitness after overcoming personal hardships, and finding strength and focus in regular gym sessions. His candid journey, shared transparently on Instagram, not only motivates but also highlights his dedication to coaching and helping others.

Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

CURED Nutrition

You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices