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Overcoming Chronic Depression Through Food Choices (Ep. 86)
Manage episode 316203426 series 2826109
Michelle Seidling, PhD, INHC, DTM, Michelle Seidling, INHC, and DTM에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Seidling, PhD, INHC, DTM, Michelle Seidling, INHC, and DTM 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Cheryl Major, a Certified Nutrition and Wellness Consultant, struggled with chronic depression from a young age. Caught in a seemingly never-ending downward spiral, she was on and off different medications for years.
When her husband needed help changing his diet due to his own health issues, Cheryl finally noticed a change in herself. How she ate affected her mental health.
Now Cheryl is on a mission to share her story with the world.
“Who I am is someone who teaches people how to change their life.”
In this episode, Cheryl Major reveals how to overcome chronic depression through food choices.
Connect with Cheryl Major:
Website: https://ThinStrongHealthy.com
Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
#podcast #foodchoices #healthandwellness #mentalhealthmatters #mentalhealthrecovery
120 에피소드
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