Overcoming Chronic Depression Through Food Choices (Ep. 86)
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Cheryl Major, a Certified Nutrition and Wellness Consultant, struggled with chronic depression from a young age. Caught in a seemingly never-ending downward spiral, she was on and off different medications for years.
When her husband needed help changing his diet due to his own health issues, Cheryl finally noticed a change in herself. How she ate affected her mental health.
Now Cheryl is on a mission to share her story with the world.
“Who I am is someone who teaches people how to change their life.”
In this episode, Cheryl Major reveals how to overcome chronic depression through food choices.
Connect with Cheryl Major:
Website: https://ThinStrongHealthy.com
Follow Food Experience Unplugged:
Website: https://foodexperienceunplugged.com
Facebook: https://www.facebook.com/FoodExperienceUnplugged/
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
#podcast #foodchoices #healthandwellness #mentalhealthmatters #mentalhealthrecovery
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