Thriving With Mental Health After a Suicide Attempt

Food As Medicine with Dr. Anh

Anh Thu Nguyen, Pharmacist | Health Coach | Functional Medicine Practitioner; sharing stories of healing featuring Dr. Terry Wahls, Abel James, and Ari Meisel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anh Thu Nguyen, Pharmacist | Health Coach | Functional Medicine Practitioner; sharing stories of healing featuring Dr. Terry Wahls, Abel James, and Ari Meisel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7y ago 56:14

MP3•에피소드 홈

Dr. Christina Bjorndal completed her Doctorate in naturopathic medicine from the Canadian College of Naturopathic Medicine. She is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and writer. She has shared her personal story and philosophy of wellness with audiences across North America. Dr. Chris has helped many patients achieve physical, mental, emotional and spiritual wellbeing. She has written three books on mental health as well as a 10 week course and in-person retreat on mental health. Visit drchristinabjorndal.com for more information about her books and courses.

For patient resources you can go to: http://naturalterrain.com/

Now in today's show with Dr. Chris we talk about.....

What is orthomolecular nutrition and how she used it to heal hearself
How to appropriately taper antidepressants
The four foundational pillars of health that she works on with all her patients
Her bedtime routine and favorite supplements for sleep
Practical steps for calming your inner self-critic
The heart meditation process she uses to help you improve and trust your intuition
And more....

Connect with Dr. Chris Bjorndal on social media:

Facebook: Dr. Christina Bjorndal

Twitter: @drbjorndal

YouTube: Christina Bjorndal

Instagram: drchrisbjorndal

90 에피소드