Endometriosis and Using Genomics to Guide Lifestyle Choices

Food As Medicine with Dr. Anh

Anh Thu Nguyen, Pharmacist | Health Coach | Functional Medicine Practitioner; sharing stories of healing featuring Dr. Terry Wahls, Abel James, and Ari Meisel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anh Thu Nguyen, Pharmacist | Health Coach | Functional Medicine Practitioner; sharing stories of healing featuring Dr. Terry Wahls, Abel James, and Ari Meisel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7y ago 59:52

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Dr. Erika Gray is first a wife and mother. She is also a pharmacist and a woman who struggled with endometriosis since she was 16 years old and ended it with alternative treatments that included dietary changes, progesterone, and supplements. After healing herself, she was inspired to help others who suffer from the same incapacitating condition, which led her to become a functional medicine pharmacist. In her journey, she also became aware of the importance of genomics and their impact on health, which is why she co-founded Toolbox Genomics which helps people interpret their genomic information into actionable lifestyle changes. Get your complimentary guide, The Top 5 Tips For Choosing a Genetic Testing Company, HERE.

Now in today's show with Erika we talk about.....

What percentage of our genes is influenceable by our dietary and lifestyle choices
The supplements she used to heal herself from endometriosis
What you can take to help mitigate the effects of going out for a drink with friends and other ways you can protect yourself if you take a day to indulge
Her best tips for how to free yourself from facebook
Intermittent fasting and how to do it safely
A day in the life of Erika in terms of food
And more!

OK, let’s go chat with Erika!

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