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Episode 73: Andrew Arboe
Manage episode 458995633 series 3493829
Welcome to episode #73 We’re thrilled to be joined by Andrew Arboe today.
Andrew Arboe is a self-advocate with a professional work background consisting of public school, private school, nonprofits, and online programs. Andrew is also a public speaker known for talking throughout New England about autism and his personal experiences.
Welcome to the show Andrew!
Questions
- JN: Can you tell us about your experience with neurodiversity?
- When did you realise that you weren’t neurotypical?
- 5-6 y.o.
- Temple Grandin on the scene
- Into video games/pokemon
- Upper elementary school started getting challenging
- What challenges did you face?
- Processing emotions when the environment is chaotic (raised voices)
- Unsure what to do after school - didn’t want to do tech/IT
- What strengths are you leaning into now?
- Explorer personality - play archetype
- When did you realise that you weren’t neurotypical?
- JC: What "work" projects are you concentrating on?
- 1 to 1 work in special education:
- Public school
- Private school
- Helping with social skills
- E.g. helping with cooking - organising recipes etc.
- Letting go of expectations about NT work/driving abilities
- Writing/Public speaking/advocacy in different states - personal experience
- “Red mage”
- Studying psychology
- 1 to 1 work in special education:
- JN: How about the rest of the time? What do you enjoy doing in your off time?
- Niche games
- Exploring different cities/coffee shops
- Classic movies: The Red Shoes, It happened one night
- Anime movies on big screen
- Puppy (9 month old German shepherd)
- JC: Productivity tips
- What do you do to optimise productivity during your working hours?
- Coffee
- Breaks
- Meditation app - breaks
- Driving
- Get ahead of work (e.g. reading history of psychology)
- Study music - anime movie music (peak fire)
- What is some unhelpful productivity advice that doesn’t work for you?
- Be careful about substance usage (even caffeine)
- Policing people about incorrect language usage
- What do you do to optimise productivity during your working hours?
- BREAK
- JC: What does your morning routine look like and how has it evolved over time?
- Get up at 6 - take dog out
- Eat bagel
- Have coffee at work
- JC: How is your sleep? How do you switch off at night?
- Video games to wind down
- Read book (Stuart Brown - Play book)
- Midnight sleep
- JN: Where can people connect with you or find your work?
- LinkedIn: https://www.linkedin.com/in/andrew-arboe/
- Website: https://andrewarboe.weebly.com/
- Instagram: https://www.instagram.com/andrewarboespeaker5/
- JC: Do you have any final words or asks for our audience?
- Don’t police people unnecessarily - be kind
- Start with small steps
- Think of like leveling up like Goku
- Don’t give up
More from Focus Bear:
Website: https://focusbear.io
LinkedIn: https://www.linkedin.com/company/focus-bear/
Youtube: https://www.youtube.com/@focusbearapp
Twitter: https://twitter.com/focusbear1
Instagram: https://www.instagram.com/focus_bear/
Facebook: https://www.facebook.com/focusbearapp/
Podcast: https://podcast.focusbear.io
Tiktok: https://www.tiktok.com/@focusbear
Connect with Jeremy:
LinkedIn: https://linkedin.com/in/nageljeremy
Email: jeremy@focusbear.io
Connect with Joey:
LinkedIn: https://www.linkedin.com/in/joeycorea/
Newsletter: https://thepluckyjester.com/newsletter/
71 에피소드
Episode 73: Andrew Arboe
Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks
Manage episode 458995633 series 3493829
Welcome to episode #73 We’re thrilled to be joined by Andrew Arboe today.
Andrew Arboe is a self-advocate with a professional work background consisting of public school, private school, nonprofits, and online programs. Andrew is also a public speaker known for talking throughout New England about autism and his personal experiences.
Welcome to the show Andrew!
Questions
- JN: Can you tell us about your experience with neurodiversity?
- When did you realise that you weren’t neurotypical?
- 5-6 y.o.
- Temple Grandin on the scene
- Into video games/pokemon
- Upper elementary school started getting challenging
- What challenges did you face?
- Processing emotions when the environment is chaotic (raised voices)
- Unsure what to do after school - didn’t want to do tech/IT
- What strengths are you leaning into now?
- Explorer personality - play archetype
- When did you realise that you weren’t neurotypical?
- JC: What "work" projects are you concentrating on?
- 1 to 1 work in special education:
- Public school
- Private school
- Helping with social skills
- E.g. helping with cooking - organising recipes etc.
- Letting go of expectations about NT work/driving abilities
- Writing/Public speaking/advocacy in different states - personal experience
- “Red mage”
- Studying psychology
- 1 to 1 work in special education:
- JN: How about the rest of the time? What do you enjoy doing in your off time?
- Niche games
- Exploring different cities/coffee shops
- Classic movies: The Red Shoes, It happened one night
- Anime movies on big screen
- Puppy (9 month old German shepherd)
- JC: Productivity tips
- What do you do to optimise productivity during your working hours?
- Coffee
- Breaks
- Meditation app - breaks
- Driving
- Get ahead of work (e.g. reading history of psychology)
- Study music - anime movie music (peak fire)
- What is some unhelpful productivity advice that doesn’t work for you?
- Be careful about substance usage (even caffeine)
- Policing people about incorrect language usage
- What do you do to optimise productivity during your working hours?
- BREAK
- JC: What does your morning routine look like and how has it evolved over time?
- Get up at 6 - take dog out
- Eat bagel
- Have coffee at work
- JC: How is your sleep? How do you switch off at night?
- Video games to wind down
- Read book (Stuart Brown - Play book)
- Midnight sleep
- JN: Where can people connect with you or find your work?
- LinkedIn: https://www.linkedin.com/in/andrew-arboe/
- Website: https://andrewarboe.weebly.com/
- Instagram: https://www.instagram.com/andrewarboespeaker5/
- JC: Do you have any final words or asks for our audience?
- Don’t police people unnecessarily - be kind
- Start with small steps
- Think of like leveling up like Goku
- Don’t give up
More from Focus Bear:
Website: https://focusbear.io
LinkedIn: https://www.linkedin.com/company/focus-bear/
Youtube: https://www.youtube.com/@focusbearapp
Twitter: https://twitter.com/focusbear1
Instagram: https://www.instagram.com/focus_bear/
Facebook: https://www.facebook.com/focusbearapp/
Podcast: https://podcast.focusbear.io
Tiktok: https://www.tiktok.com/@focusbear
Connect with Jeremy:
LinkedIn: https://linkedin.com/in/nageljeremy
Email: jeremy@focusbear.io
Connect with Joey:
LinkedIn: https://www.linkedin.com/in/joeycorea/
Newsletter: https://thepluckyjester.com/newsletter/
71 에피소드
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