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Focus Bear Pty Ltd, Jeremy Nagel, and Joey K에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Focus Bear Pty Ltd, Jeremy Nagel, and Joey K 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
Episode 7: Rafi Pryntz-Nadworny
Manage episode 371377339 series 3493829
Focus Bear Pty Ltd, Jeremy Nagel, and Joey K에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Focus Bear Pty Ltd, Jeremy Nagel, and Joey K 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
- What projects are you concentrating on during your focused hours?
- Multi-passionate
- Marketing operations
- Side projects:
- Productivity and confidence coaching
- Next iteration of buying software - software finds
- How about the rest of the time? What do you enjoy doing in your off time?
- Acro yoga
- Snorkeling
- Hiking
- Soap bubbles
- Side projects
- Web comics
- Dogmatic Vegan
- TV series:
- Severance
- Cooking
- Vegetarian
- French/Italian/Mexican/Thai
- Invite friends over
- Food poisoning
- What does your morning routine look like and how has it evolved over time?
- Pushups: one day more than the day before 80%
- Tracking happiness every day: tripled happiness
- built in breaks
- moved to Hawaii in 2020
- What do you do to optimise productivity during your working hours?
- Energy management: measure peaks in energy and do most challenging work when brain is sharpest. Do easy work after lunch when tired.
- Combine different disciplines:
- Apply psychology to marketing/training
- Checklists (Checklist manifesto)
- Technique library
- People who think like you would benefit most from X technique
- How do you switch off at night?
- Sleeping
- Vibrating Bracelet to shift state
- Ice cold sleep mask
- Winding down
- Reducing screentime
- Sleeping
- What resources (books, philosophies, apps) do you find most helpful for productivity and habit formation?
- "Learning how to learn" by Barbara Oakley free MOOC
- Different modes of thinking: more creative when slightly tired and just after waking up
- "5 second rule" (but not always relevant)
- "The happiness advantage"
- Pomodoro technique
- "Learning how to learn" by Barbara Oakley free MOOC
- Do you have any final words or asks for our audience?
58 에피소드
Episode 7: Rafi Pryntz-Nadworny
Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks
Manage episode 371377339 series 3493829
Focus Bear Pty Ltd, Jeremy Nagel, and Joey K에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Focus Bear Pty Ltd, Jeremy Nagel, and Joey K 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
- What projects are you concentrating on during your focused hours?
- Multi-passionate
- Marketing operations
- Side projects:
- Productivity and confidence coaching
- Next iteration of buying software - software finds
- How about the rest of the time? What do you enjoy doing in your off time?
- Acro yoga
- Snorkeling
- Hiking
- Soap bubbles
- Side projects
- Web comics
- Dogmatic Vegan
- TV series:
- Severance
- Cooking
- Vegetarian
- French/Italian/Mexican/Thai
- Invite friends over
- Food poisoning
- What does your morning routine look like and how has it evolved over time?
- Pushups: one day more than the day before 80%
- Tracking happiness every day: tripled happiness
- built in breaks
- moved to Hawaii in 2020
- What do you do to optimise productivity during your working hours?
- Energy management: measure peaks in energy and do most challenging work when brain is sharpest. Do easy work after lunch when tired.
- Combine different disciplines:
- Apply psychology to marketing/training
- Checklists (Checklist manifesto)
- Technique library
- People who think like you would benefit most from X technique
- How do you switch off at night?
- Sleeping
- Vibrating Bracelet to shift state
- Ice cold sleep mask
- Winding down
- Reducing screentime
- Sleeping
- What resources (books, philosophies, apps) do you find most helpful for productivity and habit formation?
- "Learning how to learn" by Barbara Oakley free MOOC
- Different modes of thinking: more creative when slightly tired and just after waking up
- "5 second rule" (but not always relevant)
- "The happiness advantage"
- Pomodoro technique
- "Learning how to learn" by Barbara Oakley free MOOC
- Do you have any final words or asks for our audience?
58 에피소드
모든 에피소드
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