What to do if you eat your feelings

Flourish

Claire Siegel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Claire Siegel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5y ago 17:33

MP3•에피소드 홈

In this episode, Claire touches on a topic that brings many women to Flourish—emotional eating. Typically this takes the form of trying to eat your way out of negative emotions like stress, anxiety, and overwhelm. Emotional eating is a touchy subject for some, but nothing we can't begin to understand.

Claire covers what to do if you eat your feelings, gives an example of a past member's journey with emotional eating, and shares what foods are emotional for her. We hope this episode empowers you to take the drama out of food and make it enjoyable again.

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Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.

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