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Band HIIT Workout | Challenge Week
Manage episode 302549035 series 2908527
It's CHALLENGE WEEK!!!
Get warmed up and then complete either Band HIIT Core and Cardio or Band HIIT Upper and Lower body back-to-back!
And for a finisher complete Dumbbell HIIT Workout | Core from last season.
It will be a challenge but you are ready for it.
Let me know what you think. Email me at weflexonfriday@gmail.com or flex.on.friday on Instagram
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
76 에피소드
Manage episode 302549035 series 2908527
It's CHALLENGE WEEK!!!
Get warmed up and then complete either Band HIIT Core and Cardio or Band HIIT Upper and Lower body back-to-back!
And for a finisher complete Dumbbell HIIT Workout | Core from last season.
It will be a challenge but you are ready for it.
Let me know what you think. Email me at weflexonfriday@gmail.com or flex.on.friday on Instagram
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
76 에피소드
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