Episode 250: Getting Over the Hump

24:51
 
공유
 

Manage episode 291842782 series 1757457
Player FM과 저희 커뮤니티의 Sean LeFloch 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Welcome back!
Have you been having a hard time getting started (or restarted) with a fitness routine? It may be harder because of the anxiety and depression paradox. Scott and I break this down and how to overcome it!
If you like today's podcast, please subscribe, rate, review, and share with a friend. Thanks for listening!
Studies Cited:
https://www.bmj.com/company/newsroom/physical-inactivity-linked-to-more-severe-covid-19-infection-and-death/
https://www.escardio.org/The-ESC/Press-Office/Press-releases/Leisure-physical-activity-is-linked-with-health-benefits-but-work-activity-is-not
https://brighterworld.mcmaster.ca/articles/pandemic-paradox-people-want-to-improve-mental-health-by-exercising-but-stress-and-anxiety-get-in-the-way-research-shows/

357 에피소드