Episode 251: Better Health Through CGM With Special Guest Kara Collier of Nutrisense

Fitness, Wellness, and Longevity

Welcome back!
In today's episode I sit down and speak with Kara Collier,RD, the Head of Nutrition at Nutrisense, an online business that utilizes CGM (continuous glucose monitoring) to track client's blood sugar and make recommendations on exercise, nutrition, and lifestyle.
In the interview we cover:
0:00 Intro
2:00 What is Nutrisense
5:00 Using the Freestyle Libre
6:00 What is Continuous Glucose Monitoring?
12:00 Is CGM sensitive enough?
17:00 What does it cost?
18:30 Biggest factors that affect blood glucose
19:45 The importance of exercise-walking after meals
21:00 Does stress affect blood sugar?
22:30 What results will users see?
25:00 Who is this product for?
27:00 What has surprised you since seeing the data come in?
30:00 Can we make assumptions about foods?
32:00 How does the service work?
34:00 Steps to success
36:00 Is CGM a tool for nutritionists?
43:00 What is your personal goal
50:00 What's next for nutrisense?
53:00 What advice would you give to your younger self?
If you want to learn more about Nutrisense, you can visit their website www.nutrisense.io
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See you next time!