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High intensity cardio vs. high intensity weight lifting
Manage episode 441455767 series 3551469
Coach Kinsley breaks down the benefits of both high intensity cardio workouts and high intensity weightlifting sessions, emphasizing that each serves distinct purposes in a well-rounded fitness regimen. Listen in as she explore how cardio primarily improves cardiovascular health, while weightlifting focuses on muscle gain and strength. The discussion covers the importance of training with purpose, adjusting intensity to personal fitness levels, and the long-term benefits of weightlifting, especially for older adults. Producer Mike shares his personal workout routine, demonstrating how to incorporate both cardio and weightlifting for comprehensive fitness. Tune in for expert advice, practical tips, and insights to help you make informed decisions about your fitness journey.
IG: @coachkinsley
86 에피소드
Manage episode 441455767 series 3551469
Coach Kinsley breaks down the benefits of both high intensity cardio workouts and high intensity weightlifting sessions, emphasizing that each serves distinct purposes in a well-rounded fitness regimen. Listen in as she explore how cardio primarily improves cardiovascular health, while weightlifting focuses on muscle gain and strength. The discussion covers the importance of training with purpose, adjusting intensity to personal fitness levels, and the long-term benefits of weightlifting, especially for older adults. Producer Mike shares his personal workout routine, demonstrating how to incorporate both cardio and weightlifting for comprehensive fitness. Tune in for expert advice, practical tips, and insights to help you make informed decisions about your fitness journey.
IG: @coachkinsley
86 에피소드
모든 에피소드
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1 Fit Update W52- Of the holidays and recovery and GETTING BACK TO IT 9:02
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1 Can I workout on a low 'carb-cycling' day? If so - what does that look like? 2:18
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1 Fit Update W46 where Coach talks new protein sources and Producer Mike's HIIT class 12:52
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1 Is it okay to train the same muscle group 2 days in a row? 14:10
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1 Fit Update W44 - where Producer Mike eats more fish and Coach wins the nutrition week 5:13
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1 How long should I work out in a session? It depends (really) 3:51
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1 Fit Update W43 Producer Mike and grilled fish have a meeting 8:49
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