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Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Data-powered Innovation Jam
Knock, knock, Neo. Think Agents are a thing of the future? Look again at the iconic movie, The Matrix—they've been hiding in plain sight. In the first episode of 2025, hosts Ron Tolido, Weiwei Feng, and Robert Engels venture down the digital rabbit hole of Virtual Twins with Morgan Zimmerman, CEO of NETVIBES at Dassault Systèmes. It’s a fascinating world where physical science meets data science, a world of both red and blue pills. Virtual Twins take the concept of Digital Twins to the next level, transforming static representations of products, devices, and systems into living, breathing "Dream Theaters" of simulations, predictions, and what-if scenarios. Fueled by AI and immersive technology, they don’t just capture life—they reimagine it. But what happens when Virtual Twins evolve to encompass entire organizations and industries? Imagine bending not just spoons, but entire realities. The Matrix has you—are you ready to see how deep the twin-powered innovation goes? You're in The Matrix ! Tune into our latest Data-powered Innovation Jam podcast episode now! Timestamps: 00:35 – Ron and Robert dive into the iconic world of The Matrix , drawing parallels to digital innovation. 04:55 – Morgan shares insights into Dassault Systèmes' legacy and the evolution of Virtual Twins. 10:00 – Exploring the connection between ontologies and their applications in the real world. 20:03 – How Digital Twins, Virtual Twins, and the Metaverse are transforming real-world use cases. 36:15 – Redefining interaction with the digital world in ways that feel natural yet futuristic. Connect with our guest Morgan Zimmermann and our hosts Ron Tolido , Robert Engels , and Weiwei Feng on LinkedIn.…
FIT UPDATE 21SEPT24
Manage episode 441076785 series 3551469
Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Coach Kinsley chats about her recovery-from-being-sick week with Producer Mike who marvels at doing turkish get-ups.
85 에피소드
Manage episode 441076785 series 3551469
Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Coach Kinsley chats about her recovery-from-being-sick week with Producer Mike who marvels at doing turkish get-ups.
85 에피소드
모든 에피소드
×1 Fit Update W52- Of the holidays and recovery and GETTING BACK TO IT 9:02
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9:02Listen in as Coach Kinsley and Producer Mike update their December injury, illness and RECOVERY. Plus it's somebody's birthday! (hint: not Producer Mike). Wish Coach a Happy Birthday on Instagram @coachkinsley
Coach Kinsley chats up Producer Mike about his California fitness photoshoot and then Coach talks about her Thanksgiving food experience and giving yourself a little grace time for the holidays (but not too much).
1 Can I workout on a low 'carb-cycling' day? If so - what does that look like? 2:18
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2:18Can I workout on a low 'carb-cycling' day? If so - what does that look like?
Curious about carb cycling? In this episode of Fitness Fix, Coach Kinsley breaks down this popular dietary strategy for athletes and fitness enthusiasts. Discover how alternating between high and low-carb days can optimize your energy levels, promote fat loss, and help maintain muscle mass. Whether you're a seasoned gym-goer or just getting started on your fitness journey, tune in to learn if carb cycling might be the key to unlocking your performance potential and achieving your physique goals.…
In this episode of Fit Flash , Coach Kinsley dives into the topic of training specific muscle groups on consecutive days. Discover why your legs and core are ideal for daily workouts and how to vary intensity to maximize results.
1 Fit Update W46 where Coach talks new protein sources and Producer Mike's HIIT class 12:52
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12:52Fit Update where Coach expands her menu and Producer Mike's HIIT class
1 Is it okay to train the same muscle group 2 days in a row? 14:10
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14:10Coach Kinsley provides valuable insights on this topic, discussing the benefits and potential risks of consecutive-day training. She explains how to vary workout intensity, combine different exercise types, and structure an effective training split to maximize muscle development while minimizing the risk of overtraining. Coach Kinsley shares her personal training strategy, discusses symptoms of overtraining, and provides tips on balancing workouts, nutrition, and rest for optimal results. Push your limits safely and effectively in your pursuit of strength and muscle gains, and discover new ways to challenge your body while avoiding injury.…
1 Fit Update W44 - where Producer Mike eats more fish and Coach wins the nutrition week 5:13
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5:13Coach Kinsley shares her nutrition wins and fitness triumphs for the week. Producer Mike works on boosting his FISH intake towards fueling MAX HEAVY lift next week.
Coach Kinsley Judd gives you a snapshot of her weekly fitness and nutrition podcast from 2024 KC Personal Trainer of the Year!
1 How long should I work out in a session? It depends (really) 3:51
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3:51Coach Kinsley breaks down the variable length of different training sessions by overall workout goals and availability.
Coach Kinsley dives deep into the world of interval training and break down the differences between High-Intensity Interval Training (HIIT) and Low-Intensity Interval Training (LIIT). This game-changing episode will revolutionize your workout routine and help you achieve your fitness goals faster than ever before. She demystifies plyometrics, explaining how these explosive movements can skyrocket your cardiovascular fitness and fat loss, while also revealing the secret to making interval training work for you, whether you're a beginner or a seasoned athlete. Discover why HIIT is the go-to for time-crunched fitness enthusiasts and learn about the unexpected benefits of LIIT for both newbies and pros alike. Coach Kinsley shares insider tips on how to safely progress from LIIT to HIIT without risking injury, and explains how interval training can be applied to various exercises, from weightlifting to swimming.…
1 Fit Update W43 Producer Mike and grilled fish have a meeting 8:49
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8:49PRODUCER MIKE EATS FISH! And Coach Kinsley deals with a slow training week and offers up fish advice to Producer Mike.
Listener question as a follow up on the Bulking Cutting and Maintenance seasons episode - what do I look at for calories during these times?
Coach Kinsley and Producer Mike focus on the three seasons of fitness: bulking, cutting, and maintenance. They discuss the intricacies of each phase, emphasizing their cyclical nature for those focused on aesthetics and physical appearance. Bulking is described as the preparation phase, involving a caloric surplus with a focus on protein intake and muscle-building exercises. Cutting follows, requiring a caloric deficit while maintaining high protein intake to preserve muscle mass. They also cover the maintenance phase, where individuals aim to sustain the muscle gained during bulking and the fat loss achieved during cutting. Throughout the discussion, Coach Kinsley provides insights on nutrition, including the difference between clean and dirty bulking, and explains various cardio training zones for effective fat loss. The conversation is interspersed with personal anecdotes, including Producer Mike's upcoming photo shoot and his decision to incorporate fish into his diet. The podcast offers valuable information for fitness enthusiasts looking to understand and implement these cyclical training phases effectively.…
Coach Kinsley describes her workout squeezed into a busy day and Producer Mike learns lessons in what bulking season really is from Coach Kinsley.
Coach Kinsley breaks down how to start creatine, when to use it and why. Producer Mike recalls Coach's advice when he introduced it to his nutrition routine.
In this episode of Fitness Fix with Coach Kinsley, dive into the world of creatine and its potential to supercharge your fitness journey. Coach Kinsley, joined by producer Mike, unpacks the science behind creatine, explaining its role in muscle contraction, energy regeneration, and performance enhancement. Discover the proper dosing, safety considerations, and real-world benefits of incorporating creatine into your fitness regimen as Coach Kinsley shares expert insights and personal experiences.…
Coach Kinsley multitasks biking, fish and being Superwoman. Producer Mike chats up his old man foray into BULKING season for the first time.
Coach Kinsley breaks down the how when and why of adding eccentric movements to your training for chest, legs or arm days along with discussing eccentric benefits during bulking and cutting seasons.
Join Coach Kinsley and Producer Mike as they explore the world of eccentric training, focusing on the downward motion of exercises. They discuss its benefits, including increased muscle time under tension, muscle growth, and injury prevention. Mike shares his personal experiences with slow eccentric training, while Coach Kinsley emphasizes its importance for improving range of motion and quality of life, especially as we age. The episode covers slow versus fast eccentric training, integration into fitness routines, and techniques like partial reps and pause squats. Listeners will gain valuable insights on effectively training their full range of motion and addressing weak spots. Whether you're aiming to build strength, enhance flexibility, or improve overall fitness, this comprehensive guide offers practical tips and expert advice to help you achieve your goals. For more information, contact Coach Kinsley at coach@coachkinsley.com or follow @CoachKinsley on Instagram or on the web at www.coachkinsley.com.…
Producer Mike chats up his co-priority thoughts and Coach Kinsley works on a less than ideal sleep sched.
Coach answers a listener question about recovering from elbow soreness
Coach Kinsley and producer Mike explore the power of habits in shaping our well-being. They discuss how habits form, their impact on our future, and strategies for building positive routines. The conversation covers the importance of understanding the "why" behind habits, introduces a three-circle model for habit formation, and provides practical tips for habit stacking and breaking bad habits. Coach Kinsley shares insights on leveraging social support and staying motivated, encouraging listeners to join their online community for ongoing inspiration and guidance.…
Producer Mike shares his mosh pit concert workout and Coach Kinsley is slinging heavy weights these days - BULKING SEASON.
Coach Kinsley tweaks a bicep curl exercise for impact
Coach Kinsley breaks down the benefits of both high intensity cardio workouts and high intensity weightlifting sessions, emphasizing that each serves distinct purposes in a well-rounded fitness regimen. Listen in as she explore how cardio primarily improves cardiovascular health, while weightlifting focuses on muscle gain and strength. The discussion covers the importance of training with purpose, adjusting intensity to personal fitness levels, and the long-term benefits of weightlifting, especially for older adults. Producer Mike shares his personal workout routine, demonstrating how to incorporate both cardio and weightlifting for comprehensive fitness. Tune in for expert advice, practical tips, and insights to help you make informed decisions about your fitness journey. IG: @coachkinsley www.coachkinsley.com coach@coachkinsley.com…
Coach Kinsley chats about her recovery-from-being-sick week with Producer Mike who marvels at doing turkish get-ups.
Coach Kinsley defines mobility training for Producer Mike for a listener question.
Join Coach Kinsley and Producer Mike as they dive into the world of fasting, exploring different types including time-restricted eating, intermittent fasting, and modified alternate day fasting. They discuss the potential benefits and drawbacks of each approach, emphasizing the importance of focusing on body fat percentage rather than just weight loss, and stress that fasting may not be suitable for everyone's lifestyle or fitness goals. Remember, your health and well-being always come first. If you're struggling with disordered eating or experiencing any distress related to food and body image, please reach out for help. Contact the National Eating Disorders Association (NEDA) helpline at 1-800-931-2237 for support, resources, and treatment options. Remember, your health and well-being always come first.…
Coach Kinsley battles a bug and Producer Mike has an AHA moment as they chat up their weekly workout and nutrition ups and downs.
Producer Mike is working out at home a bit. Coach coaches him up on what to watch out for.
Coach Kinsley explores the vital role of vitamin D beyond bone health with Producer Mike. Listen in and she shares vitamin D's natural sources, its impact on multiple bodily systems, and practical tips for incorporating this essential nutrient into your fitness regimen. Tune in for a comprehensive guide to vitamin D and its importance in overall well-being.…
Coach Kinsley and Producer Mike chat about the ups and downs of each of their weekly workouts and nutrition.
Unlock the Power of Personal Training with Coach Kinsley and producer Mike in this eye-opening episode of Fitness Fix. Discover why having a personal trainer can be a game-changer for everyone, regardless of fitness level. Learn about the wide-ranging benefits of personal trainers, from form improvement to nutritional guidance, as Mike shares his firsthand experiences with different trainers. Coach Kinsley explores essential qualities to look for in a personal trainer, the importance of self-advocacy during training sessions, and how honesty shapes the trainer-client relationship. Gain valuable insights on finding the right trainer for you as Coach Kinsley shares her own experiences and emphasizes the significance of accountability and tailored workouts. Explore the concept of non-scale victories and their impact on long-term fitness goals and quality of life. Get ready to elevate your fitness journey with expert guidance and personalized support. Remember, a personal trainer a day keeps the doctor away! For more fitness inspiration, contact Coach Kinsley at coach@coachkinsley.com , visit coachkinsley.com , or follow @CoachKinsley on Instagram. Fitness Fix with Coach Kinsley is a Grey Hawk Enterprise, LLC production.…
Coach Kinsley and Producer Mike chat about their workout and nutrition ups and downs for the week.
FIT FLASH: Dumbbell vs Kettlebell
In this episode of Fitness Fix with Coach Kinsley, we explore the benefits and drawbacks of coconut water, comparing it to plain water and commercial sports drinks. Coach Kinsley shares insights from her ancestral roots and discusses the electrolyte-rich nature of coconut water, while also advising caution due to its calorie content. Listeners are encouraged to practice moderation, track their intake, and consider individual health conditions when incorporating coconut water into their hydration routines. Fitness Fix with Coach Kinsley is produced by Gray Hawk Enterprise, LLC. www.coachkinsley.com…
Coach Kinsley and Producer Mike chat about their workout ups and downs for the week.
Join Coach Kinsley and producer Mike in this enlightening episode as they explore age-defying strategies to maintain vitality and health. Discover the essentials of resistance training, low-impact cardio, and the significance of nutrition, hydration, and rest for aging bodies. Whether you're young and building habits or older aiming to sustain your health, this episode offers practical advice and inspiring stories to help you live your best life at any age. coachkinsley.com coach@coachkinsley.com IG: @coachkinsley A production of Gray Hawk Enterprise, LLC.…
Coach Kinsley and Producer Mike chat up each of their workout ups and downs for the week.
The effects of alcohol on fitness gains, a crucial topic for fitness enthusiasts. Coach Kinsley - 2024 Best Personal Trainer - Kansas City - explores how alcohol negatively impacts health, particularly gym performance and progress. The conversation reveals that alcohol consumption can impair decision-making, disrupt digestion, and hinder muscle growth by diverting energy from building muscle to breaking down toxins, leading to muscle wasting and insulin resistance. Additionally, increased cortisol levels due to alcohol can contribute to fat gain. Coach Kinsley stresses the importance of moderation and offers practical advice for balancing social life with fitness goals, providing insights without judgment and encouraging informed choices.…
In this episode of "Fitness Fix with Coach Kinsley," Coach Kinsley and producer Mike explore the popular Push-Pull-Legs workout routine, offering valuable insights for both beginners and experienced gym-goers. Coach Kinsley explains the fundamentals of the routine, which involves training push muscles (chest, triceps, shoulders), pull muscles (back, biceps), and legs on separate days. This method allows for targeted muscle group workouts and can be adapted to different fitness levels and schedules. Producer Mike shares his personal experience with the routine, emphasizing the importance of integrating rest and running into his schedule to prevent injuries and maximize gains. The episode also covers advanced training techniques like progressive overload and reverse drop sets, with Coach Kinsley explaining how these methods can enhance strength and muscle size over time. The discussion extends beyond the physical aspects of the Push-Pull-Legs routine to include its psychological benefits. Mike talks about his non-scale victories, such as improved mobility and quality of life, attributing these gains to his consistent leg day workouts. Coach Kinsley wraps up the episode by offering tips on maximizing the effectiveness of the routine, including the importance of high-intensity training and the benefits of full-body workout days. She provides advice on balancing different muscle groups and tailoring the routine to meet individual goals. Listeners are encouraged to stay connected with Coach Kinsley for more fitness tips and advice through email, her website, or Instagram. "Fitness Fix with Coach Kinsley" is produced by Greyhawk Enterprise, LLC.…
Join Coach Kinsley and producer Mike on this episode of 15-Minute Fitness Fix as they delve into the world of cortisol. You might know cortisol as the stress hormone. It's really what your body does in response to stress! Listen in as they explore how cortisol affects metabolism, inflammation, blood pressure, and sleep, offering practical tips on diet and exercise to manage stress. Tune in for actionable insights on balancing cortisol levels to enhance your overall well-being. If you have any questions or need further guidance, feel free to reach out to Coach Kinsley via email at coach@coachkinsley.com , visit her website CoachKinsley.com , or follow her on Instagram at @CoachKinsley . See you next week! The 15-Minute Fitness Fix with Coach Kinsley is a production of Gray Hawk Enterprise, LLC.…
In this episode of the 15-Minute Fitness Fix, Coach Kinsley and Producer Mike debunk common fat loss myths and explain the crucial balance between diet and exercise for effective weight management. They discuss the importance of maintaining a healthy diet, avoiding extreme caloric deficits, and understanding the role of carbohydrates. Tune in for practical tips on sustaining a balanced lifestyle and insights to help you on your fitness journey. Join us for this myth-busting session and gain valuable insights to help you on your fitness journey. If you have any questions or need further guidance, feel free to reach out to Coach Kinsley via email at coach@coachkinsley.com , visit her website CoachKinsley.com , or follow her on Instagram at @CoachKinsley . See you next week! The 15-Minute Fitness Fix with Coach Kinsley is a production of Gray Hawk Enterprise, LLC.…
Producer Mike is joined by his new trainer, Alex for Part 2 of there Episode 24 conversation. They discuss Mike's ongoing transformation journey in preparation for an upcoming half marathon in October. Mike, a former client of Coach Kinsley, shares why he shifted focus of his training regimen and nutritional habits with Trainer Alex. Her innovative approach to enhance Mike's performance, focusing on a pattern split that includes hinge patterns, knee-dominant patterns, push and pull movements, and functional core exercises. This method aims to boost Mike's strength and improve his mobility, helping him reach his running goals more efficiently. Mike also emphasizes the importance of proper hydration, nutrition, and rest, discussing his macronutrient ratio of 40% protein, 30% carbs, and 30% fats, and the mindset shift towards viewing food as fuel. Mike humorously recounts his experiences with challenging movements like Turkish get-ups and pistol squats, highlighting the mental blocks and breakthroughs that come with mastering new exercises. Join us for an insightful discussion filled with practical tips and motivational anecdotes, whether you're a seasoned athlete or a fitness newbie. Stay connected with us by emailing coach@coachkinsley.com, visiting our website CoachKinsley.com, or following us on Instagram at @CoachKinsley. See you next week!…
Coach Kinsley tackles a listener's question about reverse hyperextensions, explaining their primary focus on glutes and erector spinae muscles. She provides detailed instructions on proper form and advises incorporating the exercise on glute or leg day for optimal results. The episode offers valuable insights on muscle activation, time under tension, and mind-muscle connection, making it a must-listen for anyone looking to enhance their fitness routine. www.coachkinsley.com scroll down - click on SHOP - use "15Fitness" for 15% off your entire first order!…
Listen in to part of 1 of a 2 part conversation as Producer Mike and his new trainer Alex discuss his continuing fitness journey as he starts a running routine and changes from a traditional push-pull-legs routine to a dynamic resistance-focused functional fitness program. With the guidance of his summer fitness trainer Alex, Mike is adapting his training regimen to prepare for an upcoming half marathon, blending strength training with functional movements to enhance his overall athletic performance. Mike also talks to Alex about her own fitness journey in becoming a personal trainer. Mike's echoes his determination first told in his first client story with Coach Kinsley and he talks about the innovative approach he's taking to achieve his fitness goals, demonstrating that it's never too late to evolve your workout routine and tackle new challenges. @15FitnessFix SHOP COACH KINSLEY MERCH with a 15% discount "15FITNESS" on your entire first order! www.coachkinsley.com…
In this episode of Fit Flash, Coach Kinsley addresses a listener's question about incorporating fasting into their fitness regimen and discussion highlights the potential benefits and risks of fasting, emphasizing that its effectiveness varies among individuals and stressing the importance of listening to one's body when considering such dietary approaches.…
In this episode of the Fitness Fix, Coach Kinsley delves into the critical importance of sleep and its impact on various bodily systems, from the heart and metabolism to the immune system and memory. Producer Mike shares his personal journey with sleep issues, including sleep apnea, which led to significant health problems. His sleep quality began to improve after a sleep study and incorporating physical activity, eventually leading to better overall health and energy levels. Coach Kinsley emphasizes the positive feedback loop between exercise and sleep, noting that morning resistance training, afternoon high-intensity workouts, and light evening exercises can enhance sleep quality. By adjusting your exercise routine, you can potentially resolve sleep problems and improve various aspects of your life. "15FITNESS" for 15% off your entire first order at our merchandise store ! Buy Coach and Producer Mike a cup of coffee at https://www.buymeacoffee.com/15FitnessFix…
Coach Kinsley dishes the tea on muscular hypertrophy. If you thought it sounded like a car or a fish, you're not alone! Grab your headphones and let’s get informed and inspired together!
Join Producer Mike - who flips the script with Coach Kinsley on this episode - to discuss Coach's strategy on her own longevity. We dive deep into what it takes to live not just to 100, but to 120 years! Coach Kinsley shares her strategies for emphasizing the power of a positive attitude, resilience, and making fitness a habit. From nutrition and hydration to heavy lifting and avoiding processed foods, we cover it all. Tune in for inspiring insights and practical tips to boost your health and extend your life. Remember to stay active, eat natural, and keep a positive mindset! If you have any questions or want to connect, email Coach Kinsley at coach@coachkinsley.com , visit my website at coachkinsley.com , or follow me on Instagram at @CoachKinsley . SHOP THE SUMMER COLLECTION at 15 Minute Fitness Fix with Coach Kinsley merchandise store and get 15% off your first whole order by using the discount code "15FITNESS"…
Learn how to properly hydrate before, during, and after your workouts to avoid dehydration. Stay cool hydrated with Coach Kinsley merchandise, including her go-to water bottle from coachkinsley.com. Tune in to ensure you stay safe and hydrated during your summer fitness adventures! COUPON CODE "15FITNESS" for 15% off your ENTIRE ORDER…
In this episode of 15-Minute Fitness Fix, Coach Kinsley addresses fitness plateaus, explaining how progress in strength, muscle growth, or weight loss can level off around four to six months into a routine. To break through, she recommends progressive overload—gradually increasing workout difficulty by adding weight, increasing reps, or slowing down movements. Additionally, switching up your routine by changing exercise types can keep muscles adapting and prevent them from becoming too comfortable. Nutrition is equally important in overcoming plateaus. Coach Kinsley advises adjusting your diet based on your goals: reduce calories for weight loss, increase protein for muscle gain, or a combination of both. She suggests meal ideas like fish with green beans and rice for meat-eaters, and rice and beans with added vegetables for non-meat eaters. Combining these workout and nutrition strategies can help you push past a plateau and continue making progress. coach@coachkinsley.com IG @coachkinsley X (twitter) @KinsleyCoach…
In this FIT FLASH, Coach Kinsley breaks down the lowdown on BCAAs and how they can boost your endurance during workouts. While your body can produce these amino acids on its own, supplementing can give you that extra edge. Timing is key! ⏰ Keep listening and keep drop us line on how you crush your fitness goals! Keep lifting and stay awesome! 🌟…
In today's episode we dive into fats, breaking down the good (unsaturated fats), the bad (saturated fats), and the ugly (trans fats). We discuss how and why trans fats wreak havoc on your health, why moderation is key for saturated fats, and how unsaturated fats can boost your overall wellness. Remember to avoid trans fats, moderate saturated fats, and embrace unsaturated fats for a healthier lifestyle. Knowledge is power and with this information it you can start making new choice and new habits to CHANGE. Got questions or just want to say hi? Drop Coach an email at coach@coachkinsley.com , check out my webpage at coachkinsley.com, or on Instagram at @coachkinsley. Stop by and VOTE for Kinsley Judd - Best Personal Trainer - Best of Kansas City 2024 by going to the coachkinsley.com website and VOTE. While your there check out the new MERCHANDISE STORE.…
In this trainer to trainer episode Coach Kinsley and her support trainer Coach Kerre share their passion for fitness, community, and holistic health. They discuss Kerre's journey from newbie trainer and leading group activities to becoming a full on fitness trainer and the challenges and successes from it. The also discuss Coach Kinsley's empathetic approach to training and accommodating clients' unique needs. The episode also teases their upcoming challenge in bikini bodybuilding, emphasizing body positivity and dedication, inviting listeners to join their fitness journey. Don't forget to check out our MERCH STORE and VOTE for KINSLEY JUDD for Best Personal Trainer KC 2024! Go to coachkinsley.com for all the details. Contact Coach at coach@coachkinsley.com , or on Instagram at @coachkinsley .…
Producer Mike and Coach Kinsley discuss the importance of having the right footwear for different activities, emphasizing the differences between running and weightlifting shoes. They highlight that proper shoes can prevent injuries and improve performance, and advise replacing running shoes every 300-500 miles. Plus an announcement - that might be even better than last weeks. Gear up in the trendiest fitness apparel and unleash your inner athlete—your style and strength journey starts here! FITNESS FIX SHOP www.coachkinsley.com…
Join Coach Kinsley, Kerre, and Producer Mike in this inspiring episode of 15 Minute Fitness Fix. Kerre shares her transformative fitness journey, from being a college athlete to navigating the challenges of motherhood and finding herself again through group fitness. Discover how mental health, community, and consistency played crucial roles in her success. Learn about the importance of addressing imbalances, proper nutrition, and the power of persistence in achieving long-term health goals. Don't miss this heartfelt conversation about reclaiming your identity and pushing your limits. Tune in to find out how Kerre found fitness as a way to recharge and recreate her mental and physical health and how you too can embark on a similar journey of self-discovery and fitness. Also VOTE for Coach Kinsley - Best of KC 2024 - Best Personal Trainer - go to coachkinsley.com - click on the link and VOTE!…
Producer Mike and Coach Kinsley emphasize the importance of maintaining willpower and pushing through the end of the week with their FitFlash motivation. They discuss the benefits of continually challenging oneself, especially in terms of increasing VO2 max, and stress the importance of adapting workouts to one's current physical state to prevent injury. Get pumped with the coolest fitness gear -- SHOP MERCHANDISE and your ultimate health adventure starts here! coachkinsley.com…
In this episode, Coach Kinsley explores the importance of nutritional fiber, highlighting its role in digestion, blood sugar regulation, gut health, and calorie burn. We discuss the two types of fiber—soluble and insoluble—and emphasize the widespread deficiency in fiber intake despite recommended levels of 25 to 38 grams per day. Additionally, listen as we discuss a gradual increase in fiber consumption through whole fruits, vegetables, grains, nuts, and seeds to avoid digestive discomfort and enhance overall health. As you navigate your fitness journey, fiber surely isn't a nutrient to overlook. It may not increase your internet speed, but it will certainly speed up your road to a healthier life. www.coachkinsley.com IG:@coachkinsley TikTok:@coach.kinlsey…
In this episode of Fit Flash with Coach Kinsley, we share fitness hacks for busy people to boost wellbeing at the end of a tough week. First, we address staying hydrated at work without compromising productivity, suggesting high-water-content fruits and veggies as a solution. Then, we discuss the mental health benefits of regular physical activity, citing studies that show just 15 minutes daily can reduce depression risk. Tune in to keep your fitness momentum with the Fit Flash podcast!…
In this special Mother's Day episode, Coach Kinsley sheds light on postpartum recovery and the challenges faced by new mothers. Alongside her roles as a personal trainer, nutritionist, and doula, she guides clients through motherhood's ups and downs. Join us to debunk myths about post-birth "bounce back," prioritize self-care, and embrace a healthier lifestyle journey and hear from Producer Mike, a former client turned podcast collaborator, on the joys and trials of parenthood. Be it new mothers or anyone else, this episode serves as a reminder that taking care of personal health should always remain a priority. Walk with us on this journey towards embracing a healthy lifestyle, and enjoy the bliss of being you.…
FIT FLASH is a BURST of INFORMATION and INSPIRATION and all about providing that extra fitness or nutrition (or BOTH) tidbit and shot of motivation to push through the final days of the week, giving a much-needed energy boost through the weekend. In this FIT FLASH Coach Kinsley and Producer Mike chat up the definition of fitness beyond the expected definition straight into the finish.…
Coach Kinsley dives into the world of amino acids - the crucial building blocks of protein responsible for building and repairing body tissue, and structures. Understanding the role of amino acids can help you build a better diet, and ultimately, a better you. Uncover the difference between essential and non-essential amino acids, and why they represent an integral part of everyone’s diet. Discover details on supplementing in your diet with essential and non-essential amino acids for better protein synthesis and recovery. Listen in to the convo with Producer Mike - peppered with insights and laughter, as you learn more about building a healthier you. Share your thoughts at email: coach@coachkinsley.com or follow the detailed journey on www.coachkinsley.com and IG @coachkinsley.…
In this insightful double-episode podcast remix, our key focus is on understanding hydration and the comprehensive usage of macronutrients for fitness enthusiasts. Launching into the waters of hydration, we debunk the myths around water substitutes during workouts, examining sports drinks and caffeine products. Gain valuable insights into your body's thirst signals, often confused with hunger, and understand the process of hydration. We discuss your body's changing water requirements with fluctuating metabolism rate, body surface area, pregnancy, or breastfeeding, stressing how adequate hydration benefits physical and cognitive performance. Breaking down the second half of our podcast, we dissect the science of macronutrients, explaining the crucial role of proteins, carbohydrates, and fats in fitness nutrition. Discover the power in balanced protein intake - essential for tissue repair and an alternate energy source. Moving to the larger picture, we underscore the importance of not just losing weight or building muscle, but also maintaining overall health by balancing the intake of proteins, carbs, and fats. On shedding light on carbs, you'll see their role extends beyond just powering workouts - they are indispensable for brain function and other body functions as well. Further, learn about fats, the densest energy source, necessary for cellular structure but prone to accumulating when overeaten. We help you better understand and utilize fiber in promoting healthy digestion and a healthy heart. Beyond theoretical knowledge, we provide practical advice on meal prepping with all macronutrients, to guarantee a better, fitter lifestyle. This episode is a must-listen for individuals striving to comprehend proper nutrition and successfully incorporate macronutrients in their daily meals. Join us on this enlightening pathway to build a healthier, fitter you. These episodes are your go-to Fitness Nutrition 101, promising to enhance your workout results, optimize daily water intake, and offer a clear comprehension of the distinct role of macronutrients in your meal plan.…
Kick-start your journey towards improved health through in-depth discussions about the significance of aerobic training and the key role of VO2 Max in cardiovascular conditioning. You'll discover the vital difference between struggling and surviving during exercises and learn easy, actionable tips to enhance your VO2 Max. Coach Kinsley shifts the spotlight on high-intensity interval training as an effective way to reach your max heart rate and boost your VO2 Max. Learn about the powerful benefits of aerobic exercises on your overall health - from reducing the risk of heart disease, stroke, diabetes to increasing your lifespan, we've got it all covered! Find out why the combination of resistance training and aerobic exercise is crucial for long-term health benefits. Ready to level up your fitness regimen? Join us in this enlightening talk about VO2 Max, its role in fitness and its impact on your daily life. Whether you're a beginner looking for tips to start or a pro diving deeper into fitness science, this is a must-listen for all fitness enthusiasts. Visit coachkinsley.com for more episodes, and connect with Coach Kinsley herself on Instagram, aiming towards the next big fitness goal!…
1 Prep & Performance - Lessons from Running Rock the Parkway 19:14
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19:14In this episode of 15-Minute Fitness Fix, Coach Kinsley and Producer Mike share their experiences and insights from participating in the Rock the Parkway race in Kansas City. From altering race plans due to challenging terrains to unconventional race preparation strategies, they share their unique stories with a healthy dose of humor and practical wisdom. Learn how they have used these experiences to shape their training routines and future fitness aspirations. So, whether you're a seasoned runner or just starting your fitness journey, this episode is guaranteed to both entertain and enlighten you.…
Revisit Producer Mike's and Madison's CLIENT STORIES DOUBLE FEATURE . Going above and beyond a mere interview, the stories chronicle of Mike's journey and Madison's journey with Coach Kinsley. First with Mike's inspiring fitness transformation, from being significantly overweight to transitioning into a healthier lifestyle guided by his personal trainer, Coach Kinsley. Then with Madison's reignited fitness journey with Coach as her guide, she shares her ups and downs in regaining fitness. Mike talks candidly about his initial apprehensions and the turning point that made him embrace a comprehensive fitness regimen. Shifting from walking routines to resistance training, his journey was filled with challenges, but ultimately rewarding. Mike shares the significance of correct training techniques and the critical role of Coach Kinsley's guidance in his fitness redemption story. In the next story between Coach Kinsley and Madison, we hear about the fitness enthusiast who began her fitness journey post childbirth. Similar to Mike, Madison shares how she navigated her fitness journey, maintaining consistency, hitting personal milestones and reaping benefits from tailored exercise routines. Above all, this episode serves as a testament to the life-transforming power of determination, persistence, and courage to take the first step towards health and wellbeing.…
Coach Kinsley breaks down the benefits of snack prepping vs. whole meal prepping -- exploring the benefits of snack prepping and the best protein-focused snacks to fuel your day. Coach and Producer Mike discuss the early days of training and effective nutrition while developing sustainable eating habits and tips for proper snack preparation. Get crucial insights on the macronutrient content of your snacks for fueling effective workouts when Coach demystifies the complexities of diet and nutrition. Stay till the end for practical tips to snack prep and strategic sampling of what an ideal snack-prepped day should look like. Don't forget to check out Coach Kinsley on her website and Instagram for more fitness tips and tricks.…
Join us on the 15-Minute Fitness Fix with Coach Kinsley as we delve into the fitness journey of Madison, a regular trainee since last year. Madison takes us through her personal training experience, highlighting the critical role of accountability in maintaining an exercise regimen. We also explore how personal training is an effective means of self-care. Madison sheds light on her challengers post-childbirth and the transition back into fitness, emphasizing the importance of mental toughness. She credits her successful return to a robust exercise routine to her personal training. The purposeful structure of her workouts with Coach Kinsley has not only boosted her physical strength but also her mental health. Madison highlights the importance of not punishing oneself with workouts but rather seeing them as rewards and a blessing. Tune in to 15-Minute Fitness Fix with Coach Kinsley to learn more about personal training and fitness.…
Join Coach Kinsley as she recounts how she battled her knee injury to overcome challenges and learn about her pre and post-race routines and her recovery process, along with tips on maintaining a strong mindset during races of any length. Coach Kinsley provides valuable advice to aspiring runners and fitness enthusiasts alike. Be inspired by her motivation, determination, and amazing fitness advice - all in 15 minutes.…
In this episode, we dive headfirst into the crucial aspect of goal setting, where Coach Kinsley shares her insights into formulating a goal that is not only practical but also personally significant. We address the common problem of setting ambiguous targets such as 'getting healthier' and stress on the importance of creating detailed, measurable goals. In doing so, we introduce the concept of SMART goals - an infallible goal-setting technique intended to catapult you towards success in your fitness journey. Learn practical tips to set a SMART fitness goal, drawn from Coach Kinsley's personal experiences. The episode features valuable contributions from Mike, a former client and a success story of Coach Kinsley's, who sheds light on the significance of consistency and dedication. We take a deep dive into the transformative power of habit and identity changes in attaining better health and wellbeing. Listen to Mike's inspiring transformation from a non-athlete to a dedicated gym enthusiast, emphasizing on the power of determination, consistency, and self-motivation. This episode shines a light on hidden bad health habits, the importance of self-awareness, and understanding existing habits. Hear coach Kinsley and Mike discuss their personal experiences and how they confronted bad habits and overcame them. Tune in and get ready to embark on a journey of self-empowerment, determination, and consistent fitness habit formation!…
In this episode of the 15-Minute Fitness Fix with Coach Kinsley, Kinsley shares her personal experience with a knee injury, the road to recovery, and valuable lessons learnt. This eye-opening journey reveals how she ultimately maneuvered her way through the difficult situation and what you can learn from her experience to avoid similar injuries. Producer Mike facilitates the conversation, drawing on his own experiences as a former client. Coach Kinsley's recovery process was a complete body approach, fostering her professional and personal growth. This episode provides valuable insights to anyone active in fitness routines or seeking to avoid fitness-related injuries.…
On this riveting episode of '15-Minute Fitness Fix with Coach Kinsley', Coach Kinsley and Producer Mike (sidekick+former personal training client) cover the mechanics of flexibility and its profound importance on everyday and athletic movements. Join them as they discuss the elements of corrective, active, and functional flexibility. Follow Mike's personal journey in warming up, understanding muscle imbalances, and the role of flexibility in preventing injuries. Gain insights from Coach Kinsley - from her explanation of three levels of flexibility to her emphasis on the harmful consequences of muscle imbalances and the paramount importance of corrective flexibility. Discover how everyone, whether you're a fitness enthusiast or someone with a sedentary lifestyle, can benefit from their flexibility training. Let '15-Minute Fitness Fix with Coach Kinsley' guide you on your journey to flexibility, strength, and a healthier lifestyle. Embrace the mantra of the episode – "Train your flexibility!"…
In this episode, we delve into the inspiring journey of Producer Mike - Sr. Editor and owner of the production house that publishes "15 Minute Fitness Fix with Coach Kinsley." In 2021, Mike was in his early 50s, overweight with poor nutritional habits. But the passing of two close friends triggered a wake-up call - the need for significant lifestyle changes. Starting small, with daily 5 AM walks, Mike took the first steps on to forming new habits. After crossing paths with Coach Kinsley at a local gym, Mike kicked his fitness journey into high gear. Through their targeted, tailor-made training sessions, Mike learned the importance of form, resistance training and the mind-muscle connection. He discovered, first hand, the positive impact of consistency over time and time under tension. When they switched gyms and added a third training day each week, Mike's transformation accelerated. His strength and endurance increased in addition to understanding and implementing the benefits of good nutrition and their role as fuel for his intense workouts. With newfound knowledge and a fierce commitment, Mike was not just losing weight - he was completely reshaping his life. His fitness journey didn’t just stop at his changing exterior. Understanding the power of a personal transformation story, Mike hopes that sharing his journey with others helps to inspire a wave of healthy changes. Join us learn more about Mike's journey with Coach Kinsley and tips for embarking on your fitness journey with Coach Kinsley.…
Unlock the secrets of macronutrients with Coach Kinsley in this eye-opening episode of Fitness Fix wit Coach Kinsley. Discover why proteins, carbohydrates, and fats are essential for your fitness journey and overall health. Learn how to balance your macros for optimal performance, debunk common nutrition myths, and get practical tips for reading food labels. Whether you're a fitness enthusiast or just starting out, this episode will revolutionize your approach to nutrition. Tune in to find out why carbs aren't the enemy, how to build complete proteins, and why fats are your friend. Don't miss Coach Kinsley's expert advice on creating the perfect fitness meal and tracking your nutrition effectively. Get ready to transform your diet and supercharge your fitness goals with packed into this bite-sized episode !…
Join Coach as she digs into the importance of hydration. Coach Kinsley draws on her experience to break down hydration - how much water to drink and how often. She explains how dehydration affects your body during workouts and why it's important to maintain good hydration habits for optimum results. Coach Kinsley also discusses the science behind hydration, highlighting its critical role in every system of the body - from the cellular to the cardiovascular. She also dispels misconceptions regarding sports drinks and caffeine, explaining that pure water is essential for proper hydration. Connect with Coach Kinsley in this 15-minute fitness fix and let's stay hydrated together. You can reach out to Coach Kinsley via email at coach@coachkinsley.com or follow her on Instagram @coachkinsley. Stay tuned for more exciting episodes and valuable fitness wisdom from Coach Kinsley. and Producer Mike learns that the best way to drink water - is to drink water.…
1 Coach Kinsley's story and the Fitness Fix podcast origins 11:18
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11:18Get inspired and reach your fitness goals with "Fitness Fix t with Coach Kinsley" hosted by Coach Kinsley. In the inaugural episode, Coach Kinsley, a certified trainer and nutritionist, shares her unique and inspiring journey from a pharmacist technician to a personal fitness coach. Coach Kinsley Judd was voted one of the 2023 Best Personal Trainers in Columbia, MO and in 2024 she was voted Best Personal in Kansas City! She is joined by a former personal training client and podcast sidekick - Producer Mike. The episode also delves into the duo's vision for the podcast, aiming to provide listeners with practical, simplified fitness and nutrition information that can be easily incorporated in daily routines irrespective of their fitness levels. With the promise of empathetic coaching, light-hearted conversation, and perseverance towards healthier lives, this podcast series is a must-follow for all fitness enthusiasts. You can reach out to Coach Kinsley via email at coach@coachkinsley.com or follow her on Instagram @coachkinsley. Stay tuned for more exciting episodes and valuable fitness wisdom from Coach Kinsley.…
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