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Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness Industry
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Ep 314: Nutrition Fundamentals for Lifters with Eric Helms
Manage episode 413745570 series 1908450
Welcome to Fitness Education Online Podcast
In this episode of Fitness Education Online podcast Jono interviews Eric Helms.
Eric is an Accredited Sport Nutritionist and holds a PhD in Sport and Exercise. A trainer since the early 2000’s, he currently coaches drug free strength and physique competitors part time at 3D Muscle Journey, of which he is also a cofounder and the scientific advisor. He’s an AUT Research Fellow at the Sports Performance Research Institute New Zealand in the Strength & Conditioning and Sports Physiology and Nutrition research groups.
Connect with Eric:
https://www.instagram.com/helms3dmj
https://3dmusclejourney.com/coaching/
----
Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of Fitness Education Online
www.fitnesseducationonline.com.au
Click the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)
rebrand.ly/FEOFBPodcast
This weeks special
Periodisation for Periods: How to train women around their monthly cycle
Click here to learn more
Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks
챕터
1. [Ad] Fit, Healthy & Happy Podcast (00:12:10)
2. (Cont.) Ep 314: Nutrition Fundamentals for Lifters with Eric Helms (00:12:11)
415 에피소드
Manage episode 413745570 series 1908450
Welcome to Fitness Education Online Podcast
In this episode of Fitness Education Online podcast Jono interviews Eric Helms.
Eric is an Accredited Sport Nutritionist and holds a PhD in Sport and Exercise. A trainer since the early 2000’s, he currently coaches drug free strength and physique competitors part time at 3D Muscle Journey, of which he is also a cofounder and the scientific advisor. He’s an AUT Research Fellow at the Sports Performance Research Institute New Zealand in the Strength & Conditioning and Sports Physiology and Nutrition research groups.
Connect with Eric:
https://www.instagram.com/helms3dmj
https://3dmusclejourney.com/coaching/
----
Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of Fitness Education Online
www.fitnesseducationonline.com.au
Click the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)
rebrand.ly/FEOFBPodcast
This weeks special
Periodisation for Periods: How to train women around their monthly cycle
Click here to learn more
Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks
챕터
1. [Ad] Fit, Healthy & Happy Podcast (00:12:10)
2. (Cont.) Ep 314: Nutrition Fundamentals for Lifters with Eric Helms (00:12:11)
415 에피소드
Tutti gli episodi
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1 Ep 321: Music licensing in the Fitness Industry with Jose Horn from One Music 43:34
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1 Ep 316: Calories in vs Calories out - fact or fiction with Benjamin Siong 18:28
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1 Ep 314: Nutrition Fundamentals for Lifters with Eric Helms 33:14
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1 Ep 307: Debate: Free vs Paid Marketing - which is better? with Jono vs Susan Baxter 51:12
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1 Ep 306: How to run a kids fitness program with Emma McCann 39:06
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