How Liz lost 100lbs!!!

Fit & Healthy - Sioux Falls

When Liz Fladmark decided to confront her weight head-on, she didn't just embark on a diet; she signed up for a life-altering odyssey. Our latest episode showcases her jaw-dropping transformation, a staggering hundred-pound weight loss journey fraught with knee surgeries and resilience, a beacon for anyone who's ever felt weighed down by physical and mental hurdles. Her story isn't just about shedding pounds; it's a deep dive into the crucible of human endurance, patience, and the grit required to redefine one's life.

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챕터

1. Client Success Story (00:00:00)

2. Overcoming Weight Loss Challenges (00:08:59)

3. Beer, Bacon, and Fitness Milestones (00:16:00)

4. Weight Loss Journey and Lifestyle Changes (00:25:57)

5. Overcoming Setbacks and Inspiring Others (00:37:51)

6. Starting a Weight Loss Journey Advice (00:41:40)

7. Client's Success Story Shared on Podcast (00:46:14)