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Overcoming Addiction, Changing Habits, and Transforming Your Life with Coach Claire Bays
Manage episode 386722797 series 3386447
Emily Eckstein에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emily Eckstein 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this episode of Fit Food Junkies, I interview Claire Bays, Coach and Athlete who helps people change their habits to change their lives She focuses on getting people jacked, lean, and durable.
Connect with Claire:
Featured: Magic Mind
The world's first productivity shot!
Discount Code: FITFOOD20
We discuss:
Develop a healthy relationship with fitness and food
Explore the benefits of becoming sober and maintaining sobriety
Discover an outlet in fitness for stress and emotional release
Focus on post workout repairs for physical health and recovery
Strive to become 1% better every day in terms of health and wellness
Learn tips for staying on track with nutrition while traveling
Discover how to become more selfish at times and say "no" in order to prioritize self-care and refill your own cup
Establish boundaries and set realistic expectations with others to prevent burnout and maintain a healthy work-life balance
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https://open.spotify.com/episode/0t8c4voBYpejwIIbm2wX0V?si=vz1pPjUpQFKARLXn7E6o-w
https://open.spotify.com/episode/3nD7WIaHxUrky6N9zftazK?si=609t4NfmS2WhzlD5l6XunA
65 에피소드
공유
