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#18: The Ultimate Morning Routine
Manage episode 356253938 series 2908151
Sina Haghighat에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sina Haghighat 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode Sina talks about the ultimate morning routing. This morning routine consists of healthy habits that will boost your productivity, increase your energy levels and lower stress. To win your day, it is vital to have an evening routine the day before. This video includes both evening and morning routines to set you up for success!
Topics:
- Morning routine benefits
- Evening routine
- Plan your day
- Disconnect electronic devices
- Sleep
- Drink water
- Exposure to sunlight
- Movement and exercise
- Gratitude and journaling
Watch the video here: https://youtu.be/0I8eFQSabKU
Connect with First Serve:
Instagram | @firstservepodcast
Connect with Sina:
Instagram | @sinahaghighat
YouTube | https://www.youtube.com/@sinahaghighat
Website | https://sinahaghighat.com/
26 에피소드
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