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#10: Just Breathe with Hanna-Jade Browne
Manage episode 291015967 series 2908151
Sina Haghighat에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sina Haghighat 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We all breathe, but do we know how to breathe properly? Are we aware of its full potential? Through your breath, you can self-regulate by controlling your autonomic nervous system. Breathing can reduce stress levels, improve your sleep, enhance creativity and boost your immune system.
In this episode, Hanna-Jade Browne takes us through her breathwork journey and highlights the benefits of breathwork along with the transformative impact her practices have had on the people she has worked with. Her unique integrative breathwork practices stem from dedicating almost 10 years to studying, practising and sharing natural healing. She has spent time in India practising ‘Rebirthing Breathwork’ and is trained in Hatha yoga and Ayurvedic studies in the Himalayas. She is also a qualified therapeutic practitioner in integrative Breathwork and has shared her practices worldwide, both in person and online.
Tune in to learn how you can utilise your breath to unleash your full potential and regulate your mental states.
Connect with Hanna-Jade:
Instagram | @embodhi_breath
Website | www.embodhibreath.life
Connect with First Serve:
Instagram | @firstservepodcast
Connect with Sina:
Instagram | @sinahaghighat
Website | www.sinahaghighat.com
Resources:
26 에피소드
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