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15. The Fascia Solution: Reverse Aging, Reduce Inflammation & Feel at Home in Your Body with Tamara Renee
Manage episode 451145123 series 3588157
Morgan Tedeschi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Morgan Tedeschi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today, I’m thrilled to welcome Tamara Renee, a renowned expert in fascia. Tamara’s revolutionary methods are transforming lives by reducing cellulite, easing inflammation, enhancing mobility and improving skin firmness. Through her unique blend of fascia-focused techniques and DNA-tailored dietary programs, she goes beyond weight management — she also helps to release stagnant energy, emotions and traumas stored within the connective tissue.
After shedding 30 pounds and overcoming significant physical and emotional challenges, Tamara is a living testament to the incredible power of fascia restoration in reversing the aging process and reclaiming freedom in the body. Join us as we dive into her inspiring journey and discover how she empowers her clients to feel vibrant, radiant, and deeply at home in their own skin—no matter where they’re starting from.
In this episode, we dive into:
- How to cultivate both inner and outer beauty through the transformative power of fascia work.
- Exploring the role of fascia as a sensory organ and its profound impact on the nervous system.
- Understanding the vital connection between posture and overall health.
- Learning how fascia and the lymphatic system work together to support your well-being.
- How to embrace a heart-centered approach to healing that enhances your body's health, aesthetics, and functionality
- & more!
Connect with Tamara:
Website: https://www.tamararenee.com/
IG: https://www.instagram.com/fitfinefascia
Connect with Morgan:
IG: https://www.instagram.com/morgandianawellness/
Website: https://www.morgandianawellness.com/
Tiktok: https://www.tiktok.com/@morgandianawellness
Apply to work with Morgan in her Root-Cause Functional Healing Program:
https://www.morgandianawellness.com/integrative-health-and-wellness-coaching
Magnetically You Breathwork Portal & Healing Community: https://magnetically-you-breathwork-portal.teachable.com/p/magnetically-you-breathwork-portal
15 에피소드
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