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Spenser Brassard, Spenser Brassard | Certified Life Coach, and Mind-Body Fertility Expert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Spenser Brassard, Spenser Brassard | Certified Life Coach, and Mind-Body Fertility Expert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Episode 150 - Interview with Eva: Imperfect and still…got pregnant

1:01:46
 
공유
 

Manage episode 454805921 series 2198694
Spenser Brassard, Spenser Brassard | Certified Life Coach, and Mind-Body Fertility Expert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Spenser Brassard, Spenser Brassard | Certified Life Coach, and Mind-Body Fertility Expert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Perfection is a big f*cking fat lie.

I know. It’s tough. Every day, that little voice in your head whispers: “If you just do everything right, you’ll avoid pain and only feel immense pleasure.” And this belief is holding you hostage. (Just like it did to me, for years while TTC.)

This BELIEF is making your journey feel like an uphill battle – and no matter how hard you push for “perfection,” your dreams of pregnancy will always seem just out of reach.

I’m calling out the myth that has you stuck, confused and blaming yourself,, and I’m bringing in someone who cracked the perfectionist code.

Meet Eva – the woman who thought a perfect career, house, body, and even a “perfect” baby would bring her peace. For years, she ignored her nervous system’s signals, pushing for that impossible perfection.

And what did she get in return? Exhaustion. Shame. And a constant feeling of "not enough."

But then Eva joined my program, Fertility Mind-Body Mastery (link here Vanessa), and everything (slowly) shifted.

Here’s what she learned:

  • You are not broken. (Like, actually.) She realized while being a part of the FMBM community and hearing other women’s coaching, that your thoughts and struggles are normal and not a sign of something wrong with you. It's just cultural conditioning trying to sell you a lie.

  • Pain is not the enemy. It’s part of life. Stop trying to avoid it – feel it, process it, and watch it pass way faster.

  • You are allowed to rest. It’s not about pushing harder, it’s about listening to your body and honoring what it truly needs.

  • Perfection is overrated. You’ll never be perfect. But you are already worthy of everything you want – right now.

Eva now knows how to show up for herself – even when things feel messy. (She gives plenty of examples of this in the podcast) And guess what? She got pregnant with a baby girl inside the program

If you’re utterly exhausted striving for the unattainable and ready to finally let go of the pressure to be perfect, it’s time to get on board.

Listen to this week’s podcast now: Imperfect and Still… Got Pregnant, and hear Eva’s in depth, super vulnerable full story.

Then, make 2025 the year you stop trying to “do it all right” and start embracing the messy, powerful, beautiful woman you already are. Join Fertility Mind-Body Mastery today.

You don’t need perfection. You need you.

  continue reading

151 에피소드

Artwork
icon공유
 
Manage episode 454805921 series 2198694
Spenser Brassard, Spenser Brassard | Certified Life Coach, and Mind-Body Fertility Expert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Spenser Brassard, Spenser Brassard | Certified Life Coach, and Mind-Body Fertility Expert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Perfection is a big f*cking fat lie.

I know. It’s tough. Every day, that little voice in your head whispers: “If you just do everything right, you’ll avoid pain and only feel immense pleasure.” And this belief is holding you hostage. (Just like it did to me, for years while TTC.)

This BELIEF is making your journey feel like an uphill battle – and no matter how hard you push for “perfection,” your dreams of pregnancy will always seem just out of reach.

I’m calling out the myth that has you stuck, confused and blaming yourself,, and I’m bringing in someone who cracked the perfectionist code.

Meet Eva – the woman who thought a perfect career, house, body, and even a “perfect” baby would bring her peace. For years, she ignored her nervous system’s signals, pushing for that impossible perfection.

And what did she get in return? Exhaustion. Shame. And a constant feeling of "not enough."

But then Eva joined my program, Fertility Mind-Body Mastery (link here Vanessa), and everything (slowly) shifted.

Here’s what she learned:

  • You are not broken. (Like, actually.) She realized while being a part of the FMBM community and hearing other women’s coaching, that your thoughts and struggles are normal and not a sign of something wrong with you. It's just cultural conditioning trying to sell you a lie.

  • Pain is not the enemy. It’s part of life. Stop trying to avoid it – feel it, process it, and watch it pass way faster.

  • You are allowed to rest. It’s not about pushing harder, it’s about listening to your body and honoring what it truly needs.

  • Perfection is overrated. You’ll never be perfect. But you are already worthy of everything you want – right now.

Eva now knows how to show up for herself – even when things feel messy. (She gives plenty of examples of this in the podcast) And guess what? She got pregnant with a baby girl inside the program

If you’re utterly exhausted striving for the unattainable and ready to finally let go of the pressure to be perfect, it’s time to get on board.

Listen to this week’s podcast now: Imperfect and Still… Got Pregnant, and hear Eva’s in depth, super vulnerable full story.

Then, make 2025 the year you stop trying to “do it all right” and start embracing the messy, powerful, beautiful woman you already are. Join Fertility Mind-Body Mastery today.

You don’t need perfection. You need you.

  continue reading

151 에피소드

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