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210: Why Movement Isn't Just Fitness, Processing Grief, and Benefits of Solo Travel with Dr. Megan Daley
Manage episode 360582813 series 2997811
Hayley Luckadoo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hayley Luckadoo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
So much of your physical and mental health is intertwined, and taking care of your overall well-being isn't always easy, especially in a season of grief. For this episode, physical therapist Dr. Megan Daley joins us to talk about the power of movement and how it isn't just for fitness, what it actually looks like to deal with grief and some advice for those hard seasons, and even gets into some major benefits of traveling solo that you may not have ever thought of. This episode is jam packed with so much advice, especially if you're finding yourself dealing with a difficult time right now.
Check out the show notes for this episode: hayleyluckadoo.com/post/megan-daley
Connect with Megan:
- Follow Megan @Moveonthedaley
- Check out MoveOnTheDaley.com
- Grab the Top 5 boundaries for females in male dominated industries
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