162. Nutrition for Better Gut Health + Digestion with Paula Sturm, RDN

Female Athlete Nutrition

Today's conversation is with fellow Registered Dietitian Paula Sturm RDN FMN CFSP to address the multitude of gut concerns that people face. We chat about all the fun stuff: bloating, diarrhea, constipation, IBS, heartburn, gluten intolerance, and more! Paula expresses the importance of finding the root cause of these gut issues and getting professional help as opposed to starting restrictive elimination diets on your own which may make things worse for years to come. In addition to testing, and proper functional foods, Paula also touches on digestive issues due to stress, anxiety, and our enteric nervous system expressing the importance of emotional healing.

This is a rerun of Episode 11 from 2021. As such, some of the language is outdated and potentially triggering for some listeners. If you are in a sensitive place, I recommend you skip the end of the podcast questions.

TOPIC TIMESTAMPS:

5:45 Introducing Paula Sturm and her passion for functional nutrition

10:45 Gut issues and related signs and symptoms

13:15 Elimination diets, supplements, and the gut

17:30 Developing a healthy gut with diet diversity

20:40 Underfueling and the gut

21:55 Gut training and reintroducing foods

24:00 The gut-brain connection, and the influence of stress on digestion

28:20 Mindful eating habits for better digestion

31:25 Meal and snack timing for gut health

37:25 End of the podcast questions (trigger warning)

Follow Paula on Instagram @radically_nourished and me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition

Find Paula online at https://radicallynourished.com

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Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation?

Head to www.RiseUpNutritionRUN.com to learn more & book a call!

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