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From Anxiety to Calm: Lessons from Aviation and Loss
Manage episode 440265621 series 3596453
Judge Lynn Toler에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Judge Lynn Toler 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Feeling On Purpose, we tackle a vital question: Can unchecked emotions lead to life-changing consequences? Through the poignant stories of Jason Williams and Megan Kellerman, we delve into the impact of unmanaged emotions and explore why regular emotional check-ins are essential.
Reflecting on personal experiences with anxiety and loss, I emphasize the importance of maintaining emotional awareness, especially in our fast-paced world shaped by the lingering effects of COVID-19 and social media. Learn practical strategies, including the use of a mirror for self-reflection, to take control of your emotional well-being and navigate today’s challenges more effectively.
We also draw insightful parallels from the aviation world. Discover how the calm demeanor of airline pilots, exemplified by Captain Sully Sullenberger’s heroic Hudson River landing, can guide us in managing daily stress with composure. By adopting successful behaviors and committing to daily self-reflection, you can improve your emotional responses and avoid potential pitfalls.
Join us as we also address broader societal issues, such as rising violence and the role of individual responsibility in fostering a more compassionate society. This episode offers a thought-provoking exploration of how understanding and managing our emotions can lead to healthier, more balanced lives.
4o mini
챕터
1. Emotional Awareness for Emotional Health (00:00:00)
2. Cockpit Cool (00:13:15)
3. Understanding Tragedy and Mental Health (00:20:02)
9 에피소드
공유
