Manage episode 325229543 series 3285833
This week we have Mandy Capehart- grief coach, speaker, and author - to talk about not only mourning losses in your life, but coming to grips with letting go of your past self to better flourish as the person you are TODAY. Mandy has some tremendous insights on movement and athletics paired with loss and self-acceptance -- I really enjoyed this one.
Mandy's latest book is: "Restorative Grief: Embracing our losses without losing ourselves" available at Amazon and Barnes and Noble.
Check her out @mandycapehart on all social media, as well as her Restorative Grief Project here: https://www.facebook.com/groups/rests