))
Episode 94: Mandy Capehart
Manage episode 325229543 series 3285833
Feel Strong Fitness에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Feel Strong Fitness 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week we have Mandy Capehart- grief coach, speaker, and author - to talk about not only mourning losses in your life, but coming to grips with letting go of your past self to better flourish as the person you are TODAY. Mandy has some tremendous insights on movement and athletics paired with loss and self-acceptance -- I really enjoyed this one.
.
Mandy's latest book is: "Restorative Grief: Embracing our losses without losing ourselves" available at Amazon and Barnes and Noble.
.
Check her out @mandycapehart on all social media, as well as her Restorative Grief Project here: https://www.facebook.com/groups/rests
154 에피소드
공유
