Feel Strong Fitness 공개
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When you tell your story, you attract great clients and repel those that don’t resonate with you. How do you let the world know what you do & create an army of people that become your top cheerleaders? Ben Albert, a podcast host & marketer, talks about his pivotal career shift into marketing amidst covid-19 and key marketing communication insights.…
 
Comfort is great, but it doesn't move you forward. What are you avoiding? What have you given up? Why are you losing focus? Seeking discomfort in specific, controllable, ways is a massive advantage for adaptation. Confused? Let's talk about it. --- Support this podcast: https://anchor.fm/feel-strong/support…
 
What kind of fitness do you participate in? Group or 1-on-1? Online or In-Person? We break down what these are, some of the pros and cons of each, and the type of person (and desired results) that fit best with each version of fitness program! --- Support this podcast: https://anchor.fm/feel-strong/support…
 
Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer, and instructor, pioneering his unique approach to client assessment, performance enhancement, and injury prevention. We talk about Building A Better Fitness Program. You know it's not one workout, one meal, or that one day that will make you a world champion (or n…
 
Yes, getting really specific on sets, reps, movements, recovery protocols, supplement varietals, and sexy fitness modalities is fun. We could talk about them all day. The basics-- sleep, diet, and stress management -- will still win every time. Don't miss the forest for the trees. --- Support this podcast: https://anchor.fm/feel-strong/support…
 
Heal Your Trauma & Reclaim Your Power. Having undergone a traumatic experience and chronic pain syndrome, Cheryl, a recovering physical therapist & martial art master, learned to use her feminine wiles to take down her opponents. She helps traumatized women overcome pain and regain their power. Listen as we delve deep into her healing process, how …
 
Wait, what was that? Am I hurt? Am I hurt AGAIN? Am I making my injury worse? OH NO! If you've ever felt like this, this episode is for you. Justin lays out what creates an injury, how to think about what's going on, and the rules around training with pain. Let's talk about it. --- Support this podcast: https://anchor.fm/feel-strong/support…
 
Most people on a fitness journey need immediate gratification, but that’s not always realistic. What do you do when you have tried everything in your fitness journey, and nothing seems to work? Stormy Weather of Show Your Work Nutrition shares the fixed false beliefs, determining if you’re a good fit, respecting your body, and overcoming nutrition …
 
Our final 'C' of returning from injury is CONFIDENCE. Nothing will help you move forward more effectively, and nothing seems harder to manufacture if you don't understand it. How can you create confidence? Where does it come from? How often do you need to work on it? What if it suddenly diappears? Let's talk about it. --- Support this podcast: http…
 
Commitment deals in plans, not hopes and dreams. What is your journey going to look like? What kind of setbacks are likely? How clearly do you understand your plan? Understanding what commitment IS will make it far more likely you're able to create and stick to it. Let's talk about it. --- Support this podcast: https://anchor.fm/feel-strong/support…
 
Continuing our return from injury checklist, Justin digs into CREATIVITY: What’s something you’ve known you needed to do but you avoided doing? What were the reasons for not doing it? Do you find yourself embracing and welcoming change? Or is there resistance and reluctance to it? How can change be viewed as an opportunity rather than a threat? Wha…
 
Consistency is the bedrock of any program, of any new habit, of any meaningful RESULTS at all. How do we analyze and build consistency? What do you want to achieve? Who do you wish to become? What’s holding you back from consistently working towards that goal and that identity? How do you shift from “having to” towards “getting to?” What will it ta…
 
Returning from Injury can be frustrating. We break it down into 5 elements, and we're doing a 5-part podcast series on this. Starting with: CONTROL What exactly is going on? What can you change? What's the best case? Worst Case? Why aren't you already starting? Justin breaks it down and breaks it open. Let's talk about it. --- Support this podcast:…
 
You don't want everyone on your kickball team. Some people take it too seriously. Some people don't take it seriously enough. You need perspective AND commitment, consistency and experience. See how this relates to fitness? Let's talk about it. --- Support this podcast: https://anchor.fm/feel-strong/support…
 
Joseph Corella, a 3rd generation Mexican American, is originally from the hot desert of Phoenix, Arizona. Using his dance, theatre, and fitness background, Joseph has traveled the globe, and spread his love and understanding of the importance of movement to such places as Japan, France, England, and Canada and dozens of cities across the United Sta…
 
Stop talking about your weaknesses and get to the root of the problem. Do they even qualify as weaknesses? Do you understand where they fit within your goals and priorities? Do you understand the underlying issues that are creating these issues? Justin lays out the needs, wants, and how to approach it all. --- Support this podcast: https://anchor.f…
 
Quality is not the only thing but it’s the thing that definitely matters! What should be your key focus areas in your fitness goals? Justin breaks down four sections in which quality matters: effective exercise selection based on your goals, quality movements that determine your working sets, intentional and consistent recovery, as well as the incr…
 
Brenden Kumarasamy is the founder of MasterTalk, a YouTube channel he started to help the world master the art of public speaking and communication. He teaches purpose-driven entrepreneurs strategies to communicate their big ideas to the world. We discussed how to become a confident and credible speaker in your industry, three specific areas in the…
 
Are You Working Hard Enough? Don’t confuse more for better! Justin breaks down junk volume work-outs, quality working sets, the incredible value behind regular sprinting, the best ways to measure if you're working hard enough, and mixing up your energy systems to achieve your desired stimulus and body goals. Hard work-outs without usable returns ar…
 
Linda Morgi to her friends, she started coaching people in fitness and nutrition back in 2011. Justin talks to her to learn more about her journey, how athletes work with emotions, and some of the struggles she’d had with clients and coaching-- The good, the bad and the ugly. She will provide you with encouragement to keep going despite any challen…
 
So...you got hurt. It happens. Now what? We don't believe all injuries can be prevented, but how you deal with these injuries can have a significant effect on how quickly you heal, whether or now you are more likely to get re-injured, and how successful your return to your training and activities of choice will be. From acute injuries to chronic pa…
 
Dr. Erin Farmer is a physical therapist who also has a significant background in fitness – she has coached Olympic weightlifters in national competitions, she has competed at Crossfit Regionals, and she owned CrossFit Center City in Philadelphia for nearly a decade. Erin has a ton of wisdom and insight into how the medical establishment and fitness…
 
Don't scale, don't even SAY scale. Justin breaks down how you can modify, adjust, or upgrade your workout so you can achieve the desired stimulus or reverse engineer it to make sure you are moving toward YOUR goals, no matter what the workout is. More effective, more efficient, and no one's feelings get hurt -- stop scaling. --- Support this podcas…
 
Stacey Watts owns Preventative Life, and is a great example of the future of coaching. From struggling with a standard American lifestyle and being suspicious of fitness and health care, to working in a Physical Therapy office, to coaching the same PTs who hired her and changing lives from a South Alabama barn, Stacey has had a journey and tells he…
 
This week Justin responds to a listener's question about stretching. Should you stretch? Yeah, but how much? Ok, but why? What if things hurt? What if things feel better when I warm up? Muscle length, goals, and tendonitis are all on the table. Let's talk about it. --- Support this podcast: https://anchor.fm/feel-strong/support…
 
This week we have Michael Cazayoux on the podcast. His reputation proceeds him-- Mike was on a team that won back-to-back CrossFit Games, he is the co-founder of Brute Strength, the co-owner of Working Against Gravity, and the founder of Soul Searching Adventures. We talk about auditing yourself, creating space for people to grow and thrive, and ch…
 
Methods get all the hype. Principles will continue to deliver success, over and over, regardless of setbacks, challenges, or shifting goals and mindsets. Justin breaks down why athletes should seek out principle and value-based coaching over a singular cool methodology, and why coaches should expose themselves to ALL the methods so they can shape t…
 
This week we have Mandy Capehart- grief coach, speaker, and author - to talk about not only mourning losses in your life, but coming to grips with letting go of your past self to better flourish as the person you are TODAY. Mandy has some tremendous insights on movement and athletics paired with loss and self-acceptance -- I really enjoyed this one…
 
This week Justin talks to Michael Ockrim, the Owner of Mighty Oak Athletic. Michael brings more than 30 years of experience in strength and conditioning to create a broad, thoughtful, and intentional approach to coaching. Leveraging a culinary background as well as an MBA, we talk egos, assessments, nutrition, student-athletes, and high-end offers.…
 
If your doctor tells you to 'take it easy', to 'not lift anything over 5 pounds,' or to just stop doing the activity you were doing when you first felt your pain... we need to talk . This advice is unlikely to do any harm, but it is also unlikely to move you forward toward health, wellness, function, and fulfillment. Justin breaks down some simple …
 
Katie Foster is the owner of Moab Wild Strength and Conditioning, doing amazing work and has a full book of clients. A couple of years ago she was 6 years into a Phd, speaking internationally and considering her post-doc prospects. How do you get from there to here? We talk about it all -- if you've ever felt like your ladder might be up the wrong …
 
Burned out? IT HAPPENS. Don't take it as a failure, but use it as an opportunity to clarify your goals, your process, your capacity, and then we can figure out what changes- from major to minor - we should make so you can re-capture your love and keep moving forward. Does this sound like you? Let's talk about it. --- Support this podcast: https://a…
 
We have Besty, Cara, and Jess - the founders of The Mint Prjct - on the podcast to talk about how they've collaborated to create an amazing resource to educate and amplify trainers who work with post-partum women. We talk about movement, mindset, and why these moms have gone all-in on this passion project to create more world-class coaches for moth…
 
'Plan the training, and train the plan' is correct... most of the time. When should you deviate, change, or completely abandon the plan for a workout? Justin gets into the hows and whys of ditching Plan A - sometimes backing off more than planned, sometimes changing movements completely, and sometimes swinging for the fences. Understanding your tra…
 
Stephanie Lueras is a body-positive fitness and nutrition coach who believes strongly that there is no one-size-fits-all approach that works for everyone. She's a passionate coach with a fascinating journey that includes being a pastor and losing over 200lbs -- let's talk about it. Please check out Heart & Sole Fitness on all the social medias, and…
 
Inspired by a listener's question- how can you get your recovery in when you intend to do it...but it keeps not happening? Justin has some tips, tricks, and advice for how to make it happen, why you should care, and what counts as recovery. Let's talk about it. --- Support this podcast: https://anchor.fm/feel-strong/support…
 
This week we have Dr. Novotny on the podcast! Dr. Amy Novotny is a breathwork specialist who uses position, posture, and breathing techniques to get people out of pain, avoid surgery, get off of medications, and improve performance. We dig into the hows and whys, including a short follow-along piece you can do at home! Reach out to her at Amy@PABRI…
 
Justin lays down his hot take on buying shiny new things: go for it (if). Sometimes the effect of taking a new supplement, or putting on the new shoes, or starting the new program, is just the kick in the a** you need to create some desirable momentum. USE IT. No, gear and supps aren't magic, but people who ACT like those who are in shape, who feel…
 
"I just have SO many goals, I don't know what to do!" We hear it all the time, and we love it. Justin breaks down how we break down the path forward without abandoning goals but realizing which ones overlap, which come in a particular order, and the best way to achieve ALL of them. Let's talk about it. --- Support this podcast: https://anchor.fm/fe…
 
It seems to us that there is an uptick in scarcity mindset behavior in the fitness/wellness space right now, and we have a few things to say about it. Let's accelerate your growth, view challenges as opportunities, and build the tallest tower without engaging in any demolition. Confused? Let's talk about it. --- Support this podcast: https://anchor…
 
Robert and Kayla Hull have had a JOURNEY, and aren't done yet. Coaching, massage therapy, gym ownership, and changing mission statements are just some of the stops they've made so far -- we talk about making big decisions, working as a team while married, and what's coming next. Let's talk about it. @Robert.Hull_Coach @lift_and_chill @kayla.flippin…
 
Dr. Sean Pastuch ( @drseanpastuch ) joins Justin to talk about what Fitness really is, why he believes the gap between health care and fitness will be filled by the health care provider of the future: the coach, and how you can get a ton of value without hiring either of us. We are excited about this one -- let's talk about it. @activelifeprofessio…
 
What EXACTLY happens when you sign up with Feel Strong? What are the steps? How long does it take? We're big believers in being transparent with these things, so we're spelling it ALL out. The how, the why, and exactly the steps we take to build our signature one-on-one custom programs to solve your problems and reach your goals without compromise …
 
Stu Brauer has RETIRED from owning a microgym. Not quit, not sold, RETIRED. We talk about how long this was in the works, what it's like to potentially lose your identity, and how his next step is helping other people do exactly what he just did. Let's talk about it. --- Support this podcast: https://anchor.fm/feel-strong/support…
 
Nate Palmer is bringing energy and success to busy dads! We talk about sustainable nutrition practices, why your ketone supplement won't work, and how he gets to the root of people's REAL motivation to keep them going and winning long-term. @n8training Nate's Private Group (go join!): https://www.facebook.com/groups/optimalself Nate's Latest Book: …
 
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