Episode 115: Irritation, Injury, and Pain
Manage episode 342228462 series 3285833
Feel Strong Fitness에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Feel Strong Fitness 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Wait, what was that? Am I hurt? Am I hurt AGAIN? Am I making my injury worse? OH NO!
If you've ever felt like this, this episode is for you. Justin lays out what creates an injury, how to think about what's going on, and the rules around training with pain. Let's talk about it.
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