Episode 103: Are you working hard enough?

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Player FM과 저희 커뮤니티의 Feel Strong Fitness 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Are You Working Hard Enough?

Don’t confuse more for better! Justin breaks down junk volume work-outs, quality working sets, the incredible value behind regular sprinting, the best ways to measure if you're working hard enough, and mixing up your energy systems to achieve your desired stimulus and body goals.

Hard work-outs without usable returns are pointless - don’t pursue soreness but quality.

Support this podcast: https://anchor.fm/feel-strong/support

--- Support this podcast: https://anchor.fm/feel-strong/support

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