Manage episode 332078870 series 3285833
Are You Working Hard Enough?
Don’t confuse more for better! Justin breaks down junk volume work-outs, quality working sets, the incredible value behind regular sprinting, the best ways to measure if you're working hard enough, and mixing up your energy systems to achieve your desired stimulus and body goals.
Hard work-outs without usable returns are pointless - don’t pursue soreness but quality.https://anchor.fm/feel-strong/support