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EPISODE 21: Dietitian Reveals Her Secret Struggles With Dieting and The Only Thing That Worked
Manage episode 429162447 series 2547561
- The biggest challenges she throughout the program and how she's been able to execute the psychological tools she learned to remain consistent in her habits
- Rachael shares why she decided to try hunger directed eating and how the program helped her identify herself as a struggling perfectionist
- What holiday and social eating looks like for her now compared to years previous (hint: no more food anxiety, fear of losing control or feeling left out)
- Rachael’s BEST piece of advice for those who fear they'll gain weight if they stop calorie counting and focus on weight loss through behavior change
For more conversations on topics like binge eating, emotional eating, and the all-or-nothing mindset, you can check out previously recorded episodes. If there’s a topic you’d like us to cover in an upcoming episode, let us know in the comments below. This was an awesome client interview and I’m so excited to share it with you! I hope you dig in and find it helpful.
Connect with Leslie:
• Website • Instagram • Facebook
If you’re struggling with emotional, binge, or feel out of control around food and you’re interested in personalized coaching, apply here.
Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to exclusive FREE bonuses, you can join the Interest List. There's zero obligation to join.
If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
277 에피소드
Manage episode 429162447 series 2547561
- The biggest challenges she throughout the program and how she's been able to execute the psychological tools she learned to remain consistent in her habits
- Rachael shares why she decided to try hunger directed eating and how the program helped her identify herself as a struggling perfectionist
- What holiday and social eating looks like for her now compared to years previous (hint: no more food anxiety, fear of losing control or feeling left out)
- Rachael’s BEST piece of advice for those who fear they'll gain weight if they stop calorie counting and focus on weight loss through behavior change
For more conversations on topics like binge eating, emotional eating, and the all-or-nothing mindset, you can check out previously recorded episodes. If there’s a topic you’d like us to cover in an upcoming episode, let us know in the comments below. This was an awesome client interview and I’m so excited to share it with you! I hope you dig in and find it helpful.
Connect with Leslie:
• Website • Instagram • Facebook
If you’re struggling with emotional, binge, or feel out of control around food and you’re interested in personalized coaching, apply here.
Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to exclusive FREE bonuses, you can join the Interest List. There's zero obligation to join.
If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
277 에피소드
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