110 | What's Really In Our Food? Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms podcast

Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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110 | What's Really in Our Food?

1d ago 1:06:46

MP3•에피소드 홈

Are the ingredients in our food really making us sick? In this eye-opening episode, I sit down with nutrition coach Cam Brown to explore the controversial debate surrounding food quality and its impact on our health.

Key Topics Covered:

The influence of food industry lobbying on regulations
Why some nutrition professionals downplay the importance of food quality
The potential long-term health effects of certain food additives
How to navigate conflicting nutrition information on social media

Practical Steps for Healthier Eating:

Shopping locally and supporting small farmers
Cooking more meals at home
Reading ingredient labels critically
Balancing convenience with food quality

We also discuss the broader implications of our food choices, including the rise in chronic illnesses among younger populations and the potential link to modern food processing methods.

Empowering Yourself:

Question nutrition claims, even from “experts”
Research ingredients and their effects
Trust your body's response to different foods
Build community through shared meals and local food initiatives

This conversation will challenge you to think critically about what's on your plate and how it affects your overall well-being. Whether you're a nutrition enthusiast or simply looking to make healthier choices, you'll gain valuable insights to help you navigate the complex world of modern food.

Ready to take control of your health through better food choices? Tune in now and join us in exploring what's really in our food and how it impacts our bodies.

Connect with Cam on IG: @coachcambrown

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Send Bryce an email at support@hamiltonfit.com
Follow Bryce on IG at @rbryce_hamilton

110 에피소드

#Fitness #Nutrition #Bryce Hamilton - Fitness/Nutrition Coach #Weight Loss Strategist