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54. SUGAR SABOTAGE: Why Women Over 50 Should Cut Back and How to Start
Manage episode 446185334 series 3527030
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Sugar might be sweet, but it’s sabotaging your health in ways you can’t even see—especially after 50! 🧁 In this episode, I'm uncovering the hidden dangers of sugar, why it hits harder for us, and simple steps to cut back without feeling deprived. Ready to take control and feel fabulous? Tune in to learn how to kick the cravings and reclaim your goal weight and health!" 💪👑
Show notes:
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
SIGN UP for the free training "Break Free From Sugar" here: https://www.fasterwaytofatloss.com/sugardetox-training?aid=AMYBRYAN
RECORD your best healthy nutrition/fitness/healthy habit tip here: www.speakpipe.com/AmyBryan
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at amy@fatlossschool.net
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