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Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
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32. Weight Loss 101: The Truth About Trendy Diet Plans for Fast Results
Manage episode 422852377 series 3527030
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
There are so many options out there when you are looking to lose weight. Keto, Mediterranean, Noom, Optavia, gastric band, Ozempic, Weight Watchers, and so many more…and more are surely coming our way to grab our false hope, our money, and can make it harder to lose weight with the next try. Unfortunately, most of these so-called solutions result in only temporary losses. As a very educated and fit woman at nearly 58 years old, I want to educate you so you don’t fall for the promises of fast weight loss anymore. True FAT LOSS and body composition change are different from simple weight loss. True FAT LOSS that is sustainable long term, simply does not happen fast. Today’s podcast will look at some common problems with popular diet plans - from their own warnings and cautions - and will reveal a common thread among them all…Ready for it? Welcome to popular diet pitfalls 101 class!
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