Why Processed Foods Keep You Fat (and Whole Foods Set You Free)

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6d ago 12:41

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Today we’re talking about something that’s quietly keeping so many of us spinning our wheels: processed foods.

Now before you roll your eyes and think, “Amy, I know chips and cookies aren’t health food,”—hang with me. This is bigger than that.

Because the truth is… 74% of Americans are now overweight or obese, and 38% are insulin resistant or have prediabetes.
So clearly, something in our food system—and our daily habits—is working against us. Stick around to be inspired to enjoy more whole foods to prevent disease, balance hormones, stay satiated, and lose fat!

Join my next FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

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#Fitness #Self-Improvement #Nutrition #Podcasting Education #Amy Bryan #FASTer Way to Fat Loss® Certified Weight Loss Coach #Weight Loss