Holiday Survival Guide

Fat Girl Book Club

Jennifer Radke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jennifer Radke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 33:50

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If you are able to grab a piece of paper and a pen you may want it for this episode. I talk about:

Food during the holiday season. Now is the time to eat people!
Exercise during the holiday season. Do you get anxiety about missing a workout? Let's explore that
Boundaries. You have options on how to handle people when they cross one of yours. I go through them and I give you a basic outline for a conversation with someone who you want to set a boundary with.
Self-care and your dieting triggers. A list activity to help you deal with the "I'm going to start a diet in January" thought

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