#228: Why Feast-Famine Cycling is Critical

Fast to Faith: Weight Loss & Hormone Support for Women Over 35

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2M ago 23:44

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Is your body metabolically flexible? In today's episode, I discuss achieving metabolic flexibility through the feast-famine cycle. You’re going to discover how ancient human bodies were naturally equipped for feast-famine cycles, and why we should mimic this way of eating to optimize our health and weight!

Unfortunately, the modern pattern of constant eating disrupts your body's innate intelligence. Most women lack the ability to switch between burning fat and burning carbs, which leads to weight gain and many health issues.

In this episode you’ll learn:

One BIG problem with eating every few hours
The right way to use fat stores
My favorite way for you to lose weight
Why a ketogenic diet actually isn’t helping you long term
Stop eating this ONE thing all of the time
The connection between carb cycling and your metabolism
Whether to feast or fast during your luteal phase
Why carbs are still necessary in your diet
And a ton more!

Remember, your body is a divine creation with an innate ability to heal and thrive. By understanding these processes, you can take control of your health and age backward. Let's use our superpowers of faith and fasting to become the best version of ourselves!

Thank you for tuning in! Want to dive deeper? Accelerate your fasting journey with the Fasting Accelerator Collection—your ultimate guide to maximizing your fasting results. If you’re ready to take your health coaching to the next level, check out our Coach Certification Program designed for passionate individuals looking to help others thrive. Don’t forget to download the Fast to Faith app for exclusive recipes and to connect with a supportive sisterhood dedicated to health, wellness, and faith.

Find everything you need at FasttoFaith.com.

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