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The Growth Equation에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Growth Equation 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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093 - How We Can ACTUALLY Make America Healthy Again

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Manage episode 451254945 series 3583364
The Growth Equation에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Growth Equation 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In conjunction with this week's Growth Equation newsletter, we're diving deep into the deteriorating state of public health in America. As the wellness industry continues to boom, our country's collective health continues to decline. Something is wrong. Today, we try to diagnose how we got here and where we might go next. Topics discussed include how to combat misinformation; why health grifting has gotten so bad; the increasingly problematic ways in which "studies" and "research" are used; what's wrong with cold tubs, supplement stacks, and demonizing single ingredients; what personal and societal level behaviors might help to improve the situation individually and collectively; lessons we can learn from Europe; common myths and mistakes about health and fitness; how to deepen physical literacy and overall health in our education system; and more.


00:00 Introduction and Episode Overview

00:37 The Health Crisis in America

01:40 Misguided Health Movements

03:00 Systemic Issues and Public Health

08:42 Social Determinants of Health

18:25 Practical Health Solutions

26:11 Navigating Health Information

28:56 The Cold Plunge Craze: A Case Study

30:09 The Flaws in Cold Plunge Research

30:59 The Influence of Social Media and Influencers

31:42 The Kernel of Truth in Health Trends

41:18 The Role of Physical Education in Health

48:32 Policy and Health: The Bigger Picture

51:01 Practical Health Advice and Conclusion


Join The Growth Equation Academy today. 40% off for a limited time!

https://the-growtheq-academy.mn.co/


If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

280 에피소드

Artwork
icon공유
 
Manage episode 451254945 series 3583364
The Growth Equation에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Growth Equation 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In conjunction with this week's Growth Equation newsletter, we're diving deep into the deteriorating state of public health in America. As the wellness industry continues to boom, our country's collective health continues to decline. Something is wrong. Today, we try to diagnose how we got here and where we might go next. Topics discussed include how to combat misinformation; why health grifting has gotten so bad; the increasingly problematic ways in which "studies" and "research" are used; what's wrong with cold tubs, supplement stacks, and demonizing single ingredients; what personal and societal level behaviors might help to improve the situation individually and collectively; lessons we can learn from Europe; common myths and mistakes about health and fitness; how to deepen physical literacy and overall health in our education system; and more.


00:00 Introduction and Episode Overview

00:37 The Health Crisis in America

01:40 Misguided Health Movements

03:00 Systemic Issues and Public Health

08:42 Social Determinants of Health

18:25 Practical Health Solutions

26:11 Navigating Health Information

28:56 The Cold Plunge Craze: A Case Study

30:09 The Flaws in Cold Plunge Research

30:59 The Influence of Social Media and Influencers

31:42 The Kernel of Truth in Health Trends

41:18 The Role of Physical Education in Health

48:32 Policy and Health: The Bigger Picture

51:01 Practical Health Advice and Conclusion


Join The Growth Equation Academy today. 40% off for a limited time!

https://the-growtheq-academy.mn.co/


If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

280 에피소드

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