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FANTASYZE! WEEK 2! Feat. Richard In Your Mind
Manage episode 153483359 series 1091609
Spod에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Spod 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Congratulations to making it to Week 2 of Fantasyze!!! Where exersize and fantasy meet! Last week went super well and i'm pretty excited about getting into this weeks workout, as it's now got 90 second runs and 2 minute walks, but the most exciting part is our super special guests, Richard In Your Mind! They've crafted a mix of amazing exersize jams, creating a workout unlike any other on earth. This shit ain't for chump suckers!!!
CLICK THE BLOG TITLE FOR THE DOWNLOAD!
So you know the drill, 9 week workout, new workout each week, do each work out 3 times in that week, it's that simple!!! DOWNLOAD THE WORKOUT SCHEDULE BY CLICKING THE LINK TO THE RIGHT so you know what you're doing!!! Otherwise, it's basically like this;
1. Download the Fantasyze podcast by clicking the link above or the itunes link to the right
2. Put podcast on your chosen music file player
3. Start Walking and press play
4. Listen to music, follow directions, run in the fast songs, walk in the slow (listen for the foghorn explosions...)
5. Get fit!
Tracklisting;
01. Intro by Spod,
02. Intranaut by Richard In Your Mind
03. Untitled by Richard In Your Mind
04. Booty by Richard In Your Mind
05. Bolly Bosh by Richard In Your Mind
06. Make It Chill by Richard In Your Mind
07. Tantalising by Richard In Your Mind
08. Rainforest by Richard In Your Mind
09. Gumboots by Richard In Your Mind
10. Make It Chill pt 2 by Richard In Your Mind
11. Untitled pt 2 by Richard In Your Mind
Good luck this week!! Never give up!
http://spod.com.au -- http://myspace.com/spod
12 에피소드
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