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158 - Delaying Gratification - The Marshmallow Test
Manage episode 330580970 series 3263896
Delayed gratification, also referred to as deferred gratification, is often difficult because we’re wired not just to seek pleasure but also to avoid pain. Two separate sections of your brain handle pleasure and pain, so this is where it can get challenging.
Delayed gratification is challenging. But there are several benefits to not succumbing to an immediate reward. Better health, improved self-worth and overall long-term success with goal setting are just a few.
Listen in as I share 4 ways to delay gratification.
Sign up for the next Follow-Through Challenge
Follow me on Social Media:
Resources:
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
206 에피소드
Manage episode 330580970 series 3263896
Delayed gratification, also referred to as deferred gratification, is often difficult because we’re wired not just to seek pleasure but also to avoid pain. Two separate sections of your brain handle pleasure and pain, so this is where it can get challenging.
Delayed gratification is challenging. But there are several benefits to not succumbing to an immediate reward. Better health, improved self-worth and overall long-term success with goal setting are just a few.
Listen in as I share 4 ways to delay gratification.
Sign up for the next Follow-Through Challenge
Follow me on Social Media:
Resources:
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
206 에피소드
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