Episode 019- Lower Body Special- How to Squat, Movement Prerequisites, and How to get Big Ass Calves
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Angelo Fratantoni에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Angelo Fratantoni 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome back! In today's special lower body episode, I talk about the basics of the squat, some mental cues, what may be causing some of your squat issues, general movement prerequisites, and the holy grail of lower body knowledge, how to grow your calves!
Fix your squat videos:
https://www.youtube.com/watch?v=tGjCuohHIIU
https://www.youtube.com/watch?v=SMhFtHz5Bl4
https://www.youtube.com/watch?v=bxE0AgydLy4
https://www.youtube.com/watch?v=u91tLOpHIHo&t=
https://www.youtube.com/watch?v=qztrXD-oi5g
https://www.youtube.com/watch?v=LidcGV2bctk&t=
Song: Reality
Artist: Unison
Artist's soundcloud: https://soundcloud.com/unisonn
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Fix your squat videos:
https://www.youtube.com/watch?v=tGjCuohHIIU
https://www.youtube.com/watch?v=SMhFtHz5Bl4
https://www.youtube.com/watch?v=bxE0AgydLy4
https://www.youtube.com/watch?v=u91tLOpHIHo&t=
https://www.youtube.com/watch?v=qztrXD-oi5g
https://www.youtube.com/watch?v=LidcGV2bctk&t=
Song: Reality
Artist: Unison
Artist's soundcloud: https://soundcloud.com/unisonn
9 에피소드