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EPISODE 018- Why do you need to lift weights?
Manage episode 277929540 series 1952400
Angelo Fratantoni에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Angelo Fratantoni 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome back! Today I talk about why everyone should be lifting weights and doing some kind of resistance training, the purpose of the foam roller, what it does and does not actually do for the body, and how to lay out your warm up and cool down for your workouts!
https://www.webmd.com/osteoporosis/features/weight-training#1
https://share.kaiserpermanente.org/article/elderly-women-who-break-a-hip-at-increased-risk-of-dying-within-a-year/
https://www.youtube.com/watch?v=2lO7ypVkdkQ (split squat)
https://www.youtube.com/watch?v=Vc_Wg7wmXaQ (90-90 hip mobility pt.1)
https://www.youtube.com/watch?v=uxh_b87er9s&t=57s (90-90 hip mobility pt.2)
https://www.youtube.com/watch?v=ucbnKybNFpY (bench warm up)
Song: Reality
Artist: Unison
Artist's soundcloud: https://soundcloud.com/unisonn
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https://www.webmd.com/osteoporosis/features/weight-training#1
https://share.kaiserpermanente.org/article/elderly-women-who-break-a-hip-at-increased-risk-of-dying-within-a-year/
https://www.youtube.com/watch?v=2lO7ypVkdkQ (split squat)
https://www.youtube.com/watch?v=Vc_Wg7wmXaQ (90-90 hip mobility pt.1)
https://www.youtube.com/watch?v=uxh_b87er9s&t=57s (90-90 hip mobility pt.2)
https://www.youtube.com/watch?v=ucbnKybNFpY (bench warm up)
Song: Reality
Artist: Unison
Artist's soundcloud: https://soundcloud.com/unisonn
9 에피소드
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