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Breaking a Sweat- Why Starting is Harder than Burpees
Manage episode 455141498 series 3611099
Krista Jones and Krista Jones에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Krista Jones and Krista Jones 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Exhausted Sparrows Unite, we dive into the mental and emotional barriers that keep us from taking control of our fitness…Why does starting feel so hard? Why does waiting make it even harder?
Joined by my friend, a CrossFit owner who understands the struggle, we break down:
· How to overcome the fear of starting something new.
· The power of small steps that lead to big change.
· Why we often underestimate what we’re capable of.
· The surprising truth: You’re much stronger—physically and mentally—than you think.
Whether it’s about fitness or life in general, this episode will inspire you to stop doubting yourself and start taking action. It’s time to lace up those sneakers and make the leap. The hardest part is beginning!
13 에피소드
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