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Healing The Nervous System and Anxiety
Manage episode 340576601 series 3392870
Jen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you experience anxiety, overwhelm, or have dificulty switching it off?
Gut Health irregularity like bloating, pain, or allergy sensitivities?
Chronic pain, migraines, frequent insomnia, chronic fatigue?
Auto-immune issues, or constantly sick or have trouble regulating body temperature?
Elevated heart rate, racing thoughts?
Struggle to lose weight or stick to an exercise routine?
Learning to regulate your nervous system can have such a profound impact on your body, and help your body slide into parasympathetic mode which is where the body has the ability to rest, digest and HEAL.
Listen in this episode where we scratch the surface on the nervous system and healing.
Want to learn more? Join us Sept 8th for the Intro to Healing Your Nervous System Virtual Class.
70 에피소드
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