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Shadow Work for Anxiety & Worry
Manage episode 517847081 series 3658741
Jason Lange에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jason Lange 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode Luke and I dive into the shadow of worry and rumination that keeps so many men trapped in their heads. We break down why living from the shoulders up isn't strength, it's avoidance. You'll hear about the subtle ways fear masquerades as logic, how productivity can become procrastination, and why jacking off might be your nervous system's go-to discharge pattern. We get into the real work of traversing from your head to your heart to your guts, and why community isn't optional for this journey.
Find out about the next Heart of Shadow Men's Group and retreat at https://evolutionary.men/heartofshadow
136 에피소드
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