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#57 Flipping The Script With Laura Folkes: Truce With Food
Manage episode 441823629 series 3598695
Sarah Wilson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Wilson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
🎧 On this episode of Everything's Messy Podcast I sit down with Laura Folkes as she flips the script and coaches me! If you've ever felt like you're stuck in a battle with food, this is the episode for you!
Laura shares her incredible journey of making peace with food after years of weight loss struggles and restrictive dieting. Her approach, called "Truce with Food," is all about digging deep and understanding the emotional triggers behind our food choices—and wow, did we dig deep today!
🍪 Highlights from this Episode:
- Laura’s personal story of losing 60 pounds but still feeling out of balance with food.
- How we can have a "truce" with food instead of constantly battling with willpower and restriction.
- My own revelation about why I sometimes rebel against food rules—yes, Laura totally coached me on this one!
- The emotional and psychological triggers behind our eating habits, like a need for belonging or feeling misunderstood (spoiler: it goes way deeper than cravings).
- How to make food an accessory to life, rather than the star of the show at every gathering.
- A powerful shift in mindset: learning when to rebel intentionally and when it might be costing you more than you think.
💡 Messy Moment of the Episode: We really shake up the snow globe on this one, as Laura says! You'll hear me get real about dealing with holiday food temptations and that constant "choose your hard" mentality, especially as a Type 1 Diabetic. The rebellion is real, and the struggle is messy, but as Laura shows me, there’s a way through it.
🌟 Connect with Laura:
You can find her at
https://laurabfolkes.com/
https://www.facebook.com/laurabfolkes
https://www.instagram.com/laurab.folkes/
https://www.youtube.com/channel/UC7D09wLFLAHKOH5nbCEFBRA
Ready to take messy action?
Join me on this episode as we turn messy moments into powerful breakthroughs! If this resonated with you, hit subscribe, leave a review, and share your own food battles or victories in the comments!
Connect with Everything’s Messy Podcast
- https://www.everythingsmessywellness.com/
- https://x.com/everythingsmes/status/1767942253899817017?s=46
- https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103
- https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==
- https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc
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