46. Car Ergonomics Made Simple: The SEAT Check for Moms on the Go

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

Does driving leave your hips and low back feeling tight, stiff, or achy? You’re not alone. Car seats aren’t built with moms in mind — they’re built to fit “average” bodies, and most of us end up slouching, straining, or overreaching just to get from point A to point B.

In this episode, I’m sharing a quick and easy system you can use every single time you get in the car to set yourself up for a more comfortable ride. I call it the SEAT Check, and it only takes 30 seconds before you hit the road.

You’ll learn how to:

✅ Position your hips so they don’t ache after long drives

✅ Support your low back without expensive gadgets

✅ Find the right distance from the steering wheel to avoid strain

✅ Build a habit you’ll actually remember every ride

If you’ve been following along since last week’s client spotlight on car posture for neck and shoulder pain, this episode gives you the next piece of the puzzle for full-body driving comfort.

🎧 Press play, and let’s make your next drive a whole lot easier on your body.

Hope this episode is enlightening and helps you find joy and reduce pain.

Until next time catch up with me in our free facebook community!

Interested in one-on-one ergonomic coaching? Book a call here

Follow on Instagram @dr.amada_ergocoach