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2. Improve Your Posture from the Car | 3 Tips to Reverse Tech Neck
Manage episode 448438939 series 3612518
Amanda Rabin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amanda Rabin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey girl,
Quick check in, what does your posture look like right now? Sitting tall and beautiful like the queen you are?
Oh... no. If you checked in and your posture was not as great as you wish it was, then this is the episode for you.
I know your time is precious. I also know you spend a lot of time in the car. Let’s use your time wisely and fix your posture from your car.
In this episode I give you 3 really great and easy to implement strategies to reduce tech neck and improve posture.
Hope this episode is enlightening and helps you find joy and reduce pain.
Until next time catch up with me in our free facebook community!
Interested in one-on-one ergonomic coaching? Book a call here
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