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Ep. 39 - "Listen" To Your Body - Dr. Cindy's "CALM Technique"
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Essential Therapies에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Essential Therapies 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique.
In this episode, Dr. Cindy dives into the second letter, L—which stands for Listening—and explores how tuning in more deeply to your body’s signals can help bridge the connection between your mind and body. This awareness is key to creating a more effective and personalized myofascial self-treatment program.
Discover how listening to your body’s subtle cues can reveal areas of tension, imbalance, or restriction, and how this deeper connection can guide your journey toward healing and well-being. Whether you’re driving, walking, or relaxing, let this conversation inspire you to develop a stronger relationship with your body and its incredible communication system through the fascia.
Please note, this episode is audio only.
Thanks for listening, and please share with someone who could benefit! See you next time!
#Fascia #MyofascialRelease #SelfCare #BodyAwareness #HealingJourney #HolisticHealth #MindBodyConnection #WellnessTips #CalmTechnique #TherapeuticHealing #EssentialTherapies
Thanks for listening! See you next time!
40 에피소드
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