Episode #60 - How to Create "Low-Gravity Days"...and Climb Your Very Best!

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Player FM과 저희 커뮤니티의 Eric Horst and Eric J. Hörst 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Learn 8 things to "get right" in order to climb your very best...and to help create more of those wonderful low-gravity send days!

Coach Hörst provides powerful tips for priming your body for peak performance in the days leading up to your weekend climbing. He also gives valuable game-day master tips for optimizing your performance and accelerating recover at the boulders and crags.

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Podcast Rundown

3:40 - First, a few comments about the importance of reducing emotional "weight".

4:35 - Tip #1: Arrive at the boulders or cliff truly 100% fresh -- a rare thing among enthusiastic, hard-training climbers. Learn how to do it!

8:30 - Tip #2: Get your sleep and nutrition right both in the days leading up to your climbing...and while on climbing weekends or trips.

17:20 - Tip #3: Engage in a proper warm-up before every climbing day. Learn what things you should do...and how long it should take.

23:40 - Tip #4: Make the most of your day-one freshness and stoke. Should you invest your time and energy into onsight and flash climbing, or projecting? How much should you save of yourself for day two?

28:45 - Tip #5: Strive to "master" a boulder or route...not just thrash through and survive it. This is a rich topic that Eric drills deeply into...with many tips for climbing more efficiently and channeling your inner Ondra!

40:50 - Tip #6: Rest optimally between routes. Learn how long to rest between goes on your project boulder or route...and how you can accelerate recovery.

46:05 - Tip #7: Learn how to breathe more effectively. Yes, proper breathing (and brief breath-holding) is important!

53:53 - Tip #8: Eat and drink the right things and in the right amounts. Small things can make a massive different in your energy and climbing outcomes--this includes the things you eat and drink!

1:00:00 - BONUS TIP: Love climbing unconditionally! Enjoy each moment that you are on the rock. Let go of both past failures and thoughts of potential future outcomes. Trust the process! Let the send evolve organically...when it's meant to be.

PLEASE write a 5-star iTunes review of the T4C podcast, and consider sharing this podcast with a friend and on your social media. Thank you!

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Thank yous: La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs, Organic Climbing.

Music by Misty Murphy

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