#90. Six Weeks until Autumn Send Season -- Training Smart to Perform Your Best!

Eric Hörst's Training For Climbing Podcast

Eric Horst and Eric J. Hörst에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eric Horst and Eric J. Hörst 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

8M ago 24:57

MP3•에피소드 홈

For many climbers, Autumn is the season of sending.

With the start of "send season" just 6 weeks away, this episode will describe a few keys for dialing in your training now to climb your best in October and November.

Lean into this podcast...and let's prepare to SEND!

RUNDOWN

0:14 - Welcome message.

00:50 - Introduction to...6 weeks to send season!

2:57 - 3 key steps for effective training over the weeks until your performance season begins.

4:10 - #1: Identify your specific goal for the Autumn climbing season. Where will you mostly be climbing and what's the physical nature of the climbing there? What's your "super bowl"...that is, the most important project boulder or route?

8:42 - #2: Spend less time strength training and more time climbing! Over the coming weeks, taper off climbing-specific strength exercises and put down the heavy free weights until your next off-season.

12:25 - #3: Consider your body composition--is it currently optimal for climbing your best on steep boulders and long, overhanging routes? If not, what calorie-dense junk/pleasure foods can you reduce or eliminate until after send season is over? Consider running a few days per week to increase caloric expenditure and spin-up cardiovascular fitness (especially helpful for route climbers).

19:52 - Summary points

22:12 - Episode Sponsor: PhysiVantage Nutrition -- Get 15% off full-priced climbing nutrition with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!

23:00 - LET'S GET THE SEND TRAIN ROLLING!

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Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

Music by The Police (Remixes)

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